What to do if you have a flat chest at the age of 14

Girls will enter puberty when they are around 13 or 14 years old. At the same time, their bodies will begin to develop and secondary sexual characteristics will gradually appear. The most obvious change for girls at this time is that their breasts and buttocks begin to grow slowly, and their feminine characteristics become more obvious. However, for some reasons, some girls still have very flat breasts at the age of 14, which is the so-called flat chest. So, what should a 14-year-old girl do if she has a flat chest?

1. Don’t worry if you have a flat chest at 14

There is no need to worry about a 14-year-old girl having a flat chest. In fact, many girls have flat chests when they are fourteen, especially some thin girls may have this problem more often, so it is normal. However, most girls' breasts actually start to develop at around the age of twelve, and there will be some obvious changes, but the period of greater changes is between the ages of fourteen and fifteen. Of course, this is just a common phenomenon. Many girls are late bloomers, and their breasts may develop faster in the last few years of puberty, so there is no need to worry too much.

2. Nutritional supplement

The key to breast development is nutritional supplementation. Many thin girls always give people a feeling of underdevelopment, so don’t be picky or diet just to lose weight. You must pay attention to nutritional intake. In fact, most of the breasts are fat, so the intake of fat and protein is very necessary. Eat some high-protein foods, and breast development will become faster after menstruation. At this time, you must pay attention to regulating hormone secretion, have a regular diet, and balanced nutrition. When it is time to grow up, you should eat more.

3. Proper exercise

In fact, exercise is beneficial to the development of the chest, especially some upper limb exercises, which can exercise the chest muscles and promote the development of the chest, and it is best to do it every day. You can massage your breasts appropriately to promote breast development. Don’t wear tight underwear. At the age of 14, there is still a lot of room for development, so don’t worry too much. Maintain an optimistic attitude and develop good living habits.