What foods are good for the ovaries?

The ovaries are the most important reproductive organs for women. Generally speaking, if there is a problem with the ovaries, it may directly lead to infertility. Because the ovaries are the central position of female reproductive organs, they not only affect women's fertility, but also play a very important role in women's future life activities. Therefore, it is very important to take good care of your ovaries. Some foods in life also play a very important role in the care of the ovaries. Let’s talk about it below.

High calcium diet

The latest research shows that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

Folic acid

Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

Eat more carrots

Nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman.

There are many kinds of foods that can maintain the ovaries in life, but in addition to diet, women's ovaries should also pay attention to their lifestyle habits, especially for women in their childbearing age. At this time, the ovaries need more care, such as doing more yoga exercises to maintain the activity of the ovaries. In addition, attention should be paid to the maintenance of the ovaries.