Can I eat crayfish during pregnancy?

Most women will avoid certain foods during pregnancy preparation, because there are many foods that require a period of time for the body to completely excrete toxins after they are digested and absorbed by the body. Therefore, during pregnancy preparation, you should pay attention to not eating many foods. Crayfish is a very common seafood that is rich in calcium. So can you eat crayfish during pregnancy preparation?

Precautions for eating crayfish during pregnancy

1. Don't eat too much

Crayfish are rich in protein. Eating too much can easily lead to indigestion, and in severe cases it may even cause diarrhea.

2. Don't eat the shrimp heads

The head contains certain heavy metal components, and if consumed in excess, it can easily cause heavy metal poisoning.

3. Pay attention to hygiene

Summer is a high incidence period for bacterial growth, so women who are planning to get pregnant in summer must remember to pay attention to hygiene when eating lobster. If you are not careful, you can easily be infected with parasites, which can cause danger to your pregnancy. Especially, try to eat less lobsters from roadside stalls. It is more hygienic to make them at home.

4. Do not take vitamin C at the same time

When eating lobster during pregnancy preparation, it is not advisable to eat it with large amounts of vitamin C, because when lobster is eaten with large amounts of vitamin C, it is easy to cause serious death due to trivalent arsenic.

What to eat during pregnancy

1. vegetable

Amaranth, spinach, lettuce, asparagus, Chinese cabbage, carrots, cauliflower, tomatoes, and asparagus.

2. meat

Animal liver, eggs, fish.

3. fruit

Pineapple, apple, peach, apricot, grape, raisin.

4. Seafood

Kelp, cuttlefish, oysters, deep-sea fish and shrimp, etc. 5. Other soy products, milk.