Calcium supplementation during late pregnancy

In the late stages of pregnancy, pregnant women should pay more attention to their bodies, because this is the time when they will be due for delivery, which is a very critical stage. If their bodies are lacking in calcium, they can supplement some calcium appropriately to allow the calcium in their bodies to reach a normal level. They should also pay attention to dietary conditioning, which is also very critical for supplementing calcium.

It is better to supplement in the morning than in the evening

The calcium supply in women's bodies starts to be insufficient from around the age of 40, so calcium supplementation should start at this time. If you wait until you realize that you are starting to be calcium deficient before starting to supplement calcium, it is actually too late.

2. Pay attention to dietary calcium supplementation

We need to eat every day, pay attention to the choice of food types, try to choose foods with high calcium content, and consciously get calcium supplements from food. If you persist for a long time, you will also get good calcium supplement effects.

Three drugs for calcium supplementation. Calcium supplementation during menopause is a very important thing, and it is also necessary to selectively use calcium tablets for calcium supplementation. While supplementing calcium, you also need to supplement soy isoflavone estrogens, which not only replenishes calcium for your bones, but also beautifies your skin, making you look younger and more beautiful.

Calcium supplementation for adults

1. Believe that eating beef is good for bones

Many people believe that Europeans and Americans have strong bones because they love to eat beef. In fact, many people who eat a lot of beef are those who suffer from severe calcium deficiency. This is because beef is extremely low in calcium—as are all meats. At the same time, meat contains a large amount of "acidic elements", mainly phosphorus, sulfur and chlorine, which make the blood acidic. The body has to use calcium ions in food and bones to neutralize the acidic elements, thereby increasing the loss of calcium in the body and reducing calcium absorption. Therefore, middle-aged and elderly people who are calcium deficient should appropriately control their meat intake, whether it is red meat or white meat.

2. Thinking that eating vegetables has nothing to do with bone health

Many people prefer animal food, but rarely pay attention to supplementing vegetables. They think that vegetables only contain dietary fiber and vitamins and have nothing to do with bone health. In fact, vegetables not only contain a large amount of potassium and magnesium, which can help maintain acid-base balance and reduce calcium loss, but they also contain a lot of calcium themselves. Most green leafy vegetables are moderate sources of calcium, such as rapeseed, Chinese cabbage, kale, celery, etc., which are all calcium-supplementing vegetables that cannot be ignored.