Daily calcium intake for pregnant women

Although pregnant women need to supplement their bodies with sufficient calcium, they should not take too much. Overnutrition is not good for their bodies. Moreover, the daily calcium intake of pregnant women should not exceed five kilograms. This is the correct way to supplement it. You can supplement it through your daily diet and eat more meat. These foods are high in calcium and are good for the body.

Calcium supplement recipes for pregnant women

Fried Shrimp and Spinach

[Ingredients]: 400 grams of spinach, 10 grams of dried shrimps, 10 grams of vegetable oil, and appropriate amounts of onion, ginger, and garlic.

[Method]: Wash the spinach and cut it into 3 cm long segments; soak the dried shrimp in warm water and wash it; put the wok on the fire, add oil, and when the oil is hot, add chopped green onion and shrimp; add the spinach and stir-fry together for a few times, then add salt and stir-fry until done.

[Features] Enhance appetite.

This recipe contains 12.3g protein, 26.3g fat, 325.4Kcal energy, and 336.3g calcium.

Fried Dried Shrimp and Rapeseed

[Ingredients] 500 grams of rapeseed, 50 grams of dried shrimp, 2.5 grams each of mushroom slices, corn slices, and ham slices, a little minced ginger, appropriate amount of salt, 10 grams of oil, and appropriate amount of fresh soup.

[Preparation] Cut into 3.3 cm long segments, break the cabbage into four pieces with a knife, and then cut into about 3 cm segments. Then blanch it in boiling water, remove it, squeeze out the water, and place it on a plate; put the wok on the fire, add oil, when the oil is hot, put the rapeseed, dried shrimps, mushroom slices, corn chips, and ham slices into the wok, add seasonings and fresh soup, turn the wok over, and stir-fry evenly.

Calcium supplement recipes for pregnant women

Colorful fish meat

Ingredients: 250 grams of fish, 20 grams each of green pepper and red pepper, 30 grams of soaked mushrooms; 20 grams of shredded green onion, 10 grams of shredded ginger, a little Shaoxing wine, salt, pepper, egg white, starch, etc.

Preparation method: Cut the fish into shreds, rinse with cold water and drain, add salt, egg white and starch to make a batter, put the remaining salt and Shaoxing wine, MSG, pepper and starch in a small bowl, add a little water to make a juice; then wash the green, red and yellow peppers and cut them into shreds, cut the soaked mushrooms into shreds and blanch them in boiling water; heat the wok, add vegetable oil and heat it to 50% to 60% hot, put in the fish shreds and spread them out, then put in the pepper shreds for a while, and pour into the colander; leave 10 grams of base oil in the wok, put in shredded green onion, ginger and mushrooms, stir-fry until fragrant, then add the diluted juice, put in the fish shreds, and stir to make the sauce even.

The secret of calcium supplementation:

The tender and smooth shredded fish is rich in calcium and contains an appropriate amount of fat after stir-frying. It can not only replenish calcium and vitality for postpartum mothers, but also promote milk secretion.

Braised Yong Tau Foo with Bone Broth

Ingredients: fried tofu, shrimp, minced chicken, bone soup, rapeseed, etc.

Preparation method: Chop the shrimps and mix them with minced chicken to make the filling, then stuff it into the fried tofu that has been cut into small pieces and partially removed; bring the bone broth to a boil, add the stuffed fried tofu, cook over low heat, and add a little salt to taste; finally, add rapeseed for garnish and a little rice vinegar when serving.