What do pregnant women need to supplement?

What do pregnant women need to supplement?

Pregnant women need to supplement a lot of nutrients during pregnancy so that their bodies can become better. Especially in terms of diet, they should consume more honey. In fact, this kind of food can achieve a calming effect and help improve sleep quality, especially for some pregnant women whose sleep quality is not very good.

1. Shrimp

Shrimp is high in calcium. If the pregnant woman has no adverse reactions after eating shrimp, such as allergies or abdominal pain, there is no problem. Eating more shrimp or shrimp skin during pregnancy can supplement trace elements such as calcium and zinc, especially calcium can promote the growth of young children. Eating shrimp can also promote the brain development of young children. Therefore, as long as you have no adverse reaction to shrimp, you can eat as much as you want.

2. Honey

Honey can promote digestion and absorption, increase appetite, calm and promote sleep, and improve the body's resistance. It has a positive effect on promoting the growth and development of infants and young children. Honey contains almost all the nutrients found in vegetables. Drinking 3-4 tablespoons of honey every day in winter can not only supplement nutrition but also ensure smooth bowel movements.

Honey is also a natural beauty product. As a moisturizer, regular external application has a direct nutritional effect on the epidermis and dermis of the skin, promoting cell regeneration and enhancing the skin's metabolic capacity.

3. Raisins

Raisins contain a large amount of glucose, which nourishes the myocardium and helps the recovery of patients with coronary heart disease. Due to the high relative content of calcium, phosphorus and iron, and a large amount of vitamins and amino acids, they are an excellent tonic for the elderly, women and weak people with anemia. They can replenish qi and blood, warm the kidneys, have a good effect on anemia and thrombocytopenia, and have a good tonic effect on neurasthenia and excessive fatigue. It is also a good food therapy for women's diseases.

4. Lamb

Mutton is an animal food. It not only has high nutritional value, but is also rich in fat, protein, calcium, phosphorus, potassium, iron, niacin, etc. The calories it produces are higher than those of lean pork, beef and other meats. It is also a good product for replenishing the body and invigorating qi.

It is very beneficial to eat more mutton in winter. It has the effects of increasing calories, replenishing deficiency and resisting cold, nourishing qi and blood, warming the kidneys and spleen, preventing diseases and strengthening the body. Mutton is an excellent winter tonic for the elderly, postpartum women, the weak, and those who are afraid of cold.

5. Chocolate

Eating some chocolate every day during pregnancy can have a positive effect on the baby's behavior after birth.

Researchers found that babies born to pregnant women who ate chocolate during pregnancy were more likely to smile or act happy six months later than babies born to pregnant women who ate little chocolate during pregnancy. The study also showed that pregnant women who are prone to stress will give birth to children who are not afraid of strangers if they eat chocolate regularly during pregnancy.

<<:  Is it good for women to drink chrysanthemum tea?

>>:  Calcium requirements for pregnant women

Recommend

Three months of pregnancy morning sickness worsens

Pregnancy has become a common occurrence around u...

I have brown discharge after my period.

For many girls, menstruation is a very worrying t...

Why does it itch before and after menstruation?

Some women say that they feel itchy down there be...

What is the pregnancy glucose tolerance test?

During pregnancy, pregnant mothers need to underg...

How many days after medical abortion can I do an ultrasound?

In daily life, the more common methods of termina...

What is the cause of thick and bloody vaginal discharge?

In clinical medicine, the occurrence of thick leu...

It is easy to get pregnant but the fetus always stops

Every woman's fertility is different, and whi...

What causes heavy menstrual flow and long menstrual period?

During menstruation, women should understand thei...

Dull pain in right abdomen at 27 weeks of pregnancy

The dull pain in the right abdomen at 27 weeks of...

Post-abortion inflammation

Although induced labor is a very common situation...

Symptoms of neurogenic urinary frequency in women

Urination is an essential part of daily life for ...

What to do if your breasts are swollen and painful during lactation

The lactation period is a special period. It is a...

Causes of poor liver function in women

We know that the liver has the function of detoxi...

What are the reasons for delayed menstruation after egg retrieval?

Egg retrieval is a necessary basic process for in...