Can I use essential oils during menstruation?

Women must cherish their bodies and take good care of themselves, especially during menstruation. They must not be careless. The body is relatively weak during menstruation. If you don't pay attention to maintenance, it is easy to cause disease invasion. Essential oil is a very common thing in our daily life. For those who love beauty, it is not unfamiliar. Can women touch essential oil during menstruation?

Can I use essential oils during menstruation?

Generally speaking, you should avoid using essential oils during menstruation, as they can cause menstrual disorders in women.

Why can’t you use essential oils during menstruation?

For women, menstruation is the most sensitive period of the body. During menstruation, the body's resistance will decrease. If essential oils are used, it will conflict with menstruation and may affect the normal menstrual volume, which may cause increased blood volume. In severe cases, there may be hemorrhage or delayed menstruation. Therefore, it is generally recommended that women do not use essential oils during menstruation.

What happens if you use essential oils during your period?

It is recommended that women who want to use essential oils should start using them 7 days after the end of their menstrual period. If they use them 2 to 3 days after the end of their menstrual period, it may cause their menstrual period to come again. In addition, women who have the habit of using essential oils on a daily basis are advised to stop using them three days before the next menstrual period.

It is not recommended for girls to use essential oils during menstruation, as most essential oils can relieve dysmenorrhea. During menstruation, the body will be weaker than usual and the resistance will decrease.

If essential oils are used during menstruation, it may cause increased blood volume, and in severe cases, hemorrhage may occur, especially rose essential oil. Rose essential oil has a very strong effect in promoting blood circulation and regulating menstruation, and is contraindicated during menstruation. It is recommended that women who want to use essential oils should try to use them 7 days after the end of menstruation to avoid menstrual disorders.

What should you not do during your menstrual period?

1. [Not suitable for sitting bath]: During menstruation, the cervix is ​​slightly open, and sitting bath and tub bath can easily cause sewage to enter the uterine cavity and cause inflammation of the reproductive organs.

2. [Do not eat too much salt]: Eating too much salt will increase the salt and water storage in the body, leading to symptoms such as headache, excitement and irritability on the eve of menstruation. You should start eating low-salt foods 10 days before menstruation.

3. [Not suitable for sexual intercourse]: During menstruation, the endometrium falls off and forms wounds on the surface of the uterine cavity. During sexual intercourse, it is easy for bacteria to be brought into the uterus and cause intrauterine infection, adnexitis, and pelvic inflammatory disease.

4. [Do not sing loudly]: During menstruation, women's respiratory mucosa and vocal cords are congested. Singing or talking loudly will easily fatigue the vocal cord muscles, resulting in glottal disharmony and hoarseness. However, you don't need to be too nervous. In most cases, singing K or talking with a normal voice should not be a problem. However, if you sing high notes for a long time or challenge high-range songs, it may cause vocal cord injury.