Why is my period so dark?

The so-called period is nothing more than women's menstruation. When it comes to menstruation, many women have a lot to say, because menstruation does bring great trouble to women's lives, such as not being able to exercise during menstruation, not being able to eat spicy or cold food, etc. And menstruation can sometimes reflect whether a woman's body is healthy. So, why is my aunt so dark?

The dark color of menstrual blood is largely caused by the menstrual blood staying in the uterus for too long. The main reasons for dark menstrual color include the following:

Being too nervous may cause dark menstrual period.

A change in your environment may trigger darker menstrual periods;

Long-term malnutrition may cause dark menstrual color;

Long-term and severe kidney deficiency may cause dark menstrual color;

Irregular menstruation may cause dark menstrual color;

Improper menstrual care may cause dark menstrual color;

Endocrine disorders may cause dark menstrual color;

Qi and blood deficiency may cause dark menstrual color;

A cold attack on the body may cause dark menstrual color;

Diseases of the uterus and ovaries may cause dark menstrual blood.

No matter what the reason is for the dark color of menstrual blood, you must go to the hospital in time to find out the cause of the dark color of menstrual blood and treat it in time.

So, how to regulate the dark color of menstruation in daily life? Female friends should pay attention to maintaining a happy spirit, try to avoid excessive mood swings, relieve the pressure of work and life; pay attention to hygiene during menstruation, avoid infection, pay attention to the cleanliness of the vulva; be careful to avoid sexual intercourse during menstruation; pay attention to the body being attacked by cold; avoid excessive fatigue; pay attention to choosing soft, cotton, well-ventilated and breathable underwear; eat less raw, cold, sour, spicy and other irritating foods, etc.