What should women eat to improve their physique?

Nowadays, women's physical fitness has become very poor. Diet therapy can effectively help us strengthen our physical fitness and get rid of the troubles brought by unnecessary diseases. Many people may be particularly interested in this situation and want to improve their physical fitness as soon as possible, but the question of what women should eat to enhance their physical fitness is still particularly vague. Let us understand the issue of what women should eat to enhance their physical fitness.

1. Lotus seed and lily soup

Efficacy: It can nourish the spleen and stomach, moisten the lungs, calm the mind and soothe the nerves, and is suitable for daily consumption by children.

Ingredients: 15 grams of lotus seeds, 15 grams of dried lily, 1 egg, and appropriate amount of white sugar.

Method: Remove the core of the lotus seeds, put them in a casserole with lilies, add appropriate amount of water, simmer until the lotus seeds are tender, then add eggs and sugar. Once the eggs are cooked, they are ready to eat.

2. Southern Apricot Lung-Moistening Soup

Efficacy: It can replenish lung qi, moisten the lungs, relieve cough and reduce phlegm. It is suitable for drinking in dry weather or for children with weak lung qi and prone to cough. It can also be used to nourish the body during the recovery period of pneumonia.

Ingredients: 12 grams of southern apricots, 9 grams of northern apricots, 4 candied dates, and 200 grams of pig lungs.

Preparation method: Peel and remove the tips of southern and northern apricots, wash and cut the pig lungs into small pieces, stir-fry them in a wok with a little cooking oil, add appropriate amount of boiling water, put them in a casserole together with the candied dates, and simmer for 1 to 2 hours before eating.

3. Gorgon Fruit and Crucian Carp Soup

Efficacy: It can replenish qi, strengthen the spleen, and consolidate the kidneys. It is suitable for children with weak spleen and stomach, loss of appetite, irregular bowel movements, or for daily consumption by general children. It can enhance the function of the spleen and stomach.

Ingredients: 15 grams of water chestnut, 15 grams of yam, and 1 crucian carp (about 150 grams).

Preparation: Remove the scales, gills and internal organs of the crucian carp, fry it in an iron wok with a little cooking oil until it turns light yellow, then put it into a casserole together with water chestnuts and yam, add appropriate amount of water, boil for 1 hour, season with salt, and it is ready to eat.

4. Floating wheat and pig heart soup

Efficacy: It can strengthen the spleen and replenish qi, calm the mind and soothe the nerves, and improve brain function and intelligence.

Ingredients: 25 grams of floating wheat, 5 dates, 1 pig heart, and 6 grams of longan meat.

Preparation method: Cut the pig heart in half, wash away the accumulated blood, remove the core of the jujube, and put all the ingredients into the pot. Add appropriate amount of water, boil for 1 hour, season with salt, and it is ready to eat.

The problem of poor physical fitness should not be a concern for our female friends. Our female friends can strengthen their physical fitness according to the above methods. It can effectively and quickly help us strengthen our own physical fitness and get rid of the harm of some unnecessary diseases. I hope that all our female friends can benefit from it and everyone should pay attention to it.