What should women do if their waist hurts after standing for a long time?

Because of work reasons, many people have to stand for a long time every day. The most common ones are service personnel, and many of these service personnel are women. If they stand for a long time, their bodies will feel a lot of discomfort. First of all, their feet will feel sore and swollen. In addition, if the standing posture is not correct, they will also feel back pain. At this time, what they need most is more rest. In fact, whether men or women, they are prone to back pain after standing for a long time.

Why do women feel back pain after standing for a long time?

The pain in the waist caused by standing for a long time has no obvious relationship with gender, it is mainly related to standing for too long. Prolonged standing, sitting, walking, and long periods of bed rest can all cause pain in the waist. This is mainly because staying in one position for a long time can cause muscle spasms in the waist, congestion and edema, leading to the release of prostaglandins, forming aseptic inflammation, and causing local pain. Standing for a long time can also aggravate the herniated disc and increase the pressure in the spinal canal, which can be reflected to the waist through the nerves and cause low back pain.

This may be due to lumbar muscle strain and lumbar disc herniation, resulting in low back pain accompanied by local limb pain.

Suggestions: Avoid excessive fatigue and take a reasonable rest in normal times. At the same time, give local massage and physical therapy to relieve local discomfort.

It is recommended to go to the hospital for examination and use medication according to the diagnosis after confirmation. The causes of female back pain include lumbar disc herniation, lumbar muscle strain, and kidney disease.

Suggestions: The items that need to be checked include lumbar spine X-rays, kidney ultrasound, keep exercising, live a regular life, and avoid overwork.

Consider lumbar disc herniation. There are many conservative treatments for lumbar disc herniation, including massage, acupuncture, physical therapy, and massage. Traditional Chinese medicine uses the method of symptomatic diagnosis and medication to treat this disease. The commonly used Chinese patent medicine is Yaotongning. The commonly used prescriptions include Jingyaogukangtang plus subtraction. If the pain is severe, it can be treated with intervertebral pain-relieving plaster. The disease rarely relapses after being cured by Chinese medicine diagnosis and medication. If combined with lumbar spinal stenosis, Danlutongdu tablets can be used for oral treatment. If conservative treatment is ineffective, surgical treatment should be considered.

From the perspective of traditional Chinese medicine, it is mostly caused by kidney yin deficiency. If the kidney yin is insufficient and cannot nourish the waist, symptoms such as low back pain may occur. In terms of treatment, it is recommended to take some Chinese patent medicines that nourish yin and tonify the kidneys for conditioning, such as Liuwei Dihuang Pills. If you take them for a period of time, it should have very good results.