Menstruation is a normal physiological cycle for women, usually one month as a cycle, but this is a normal phenomenon. Menstruation is very important for women's daily health. Abnormal menstruation indicates that there may be abnormalities in physical health, and active treatment is needed. Whether menstruation is normal or not has a great impact on women's fertility. There are also many taboos during menstruation. Can metronidazole be taken during menstruation? Can I take metronidazole during menstruation? Metronidazole can be taken during menstruation and it will not affect your health. What food is good to eat during menstruation? During menstruation, women can eat some vegetables rich in vitamin B6, vitamin E, zinc and calcium, such as cauliflower, carrots, spinach, pumpkin, soybeans, etc. These vegetables are very helpful in relieving tension and eliminating menstrual discomfort. 1. Cauliflower and carrots Before and after menstruation, women often experience some adverse mood changes due to the influence of hormone secretion and physical discomfort. Vitamin B6 can help synthesize neurotransmitters that enhance mood and maintain mood stability. Foods such as cauliflower and carrots are rich in vitamin B6. If women eat them properly, they can provide the body with a large amount of vitamin B6 and help stabilize emotions. 2. Spinach Some women experience chest discomfort and breast pain during their menstrual period. Spinach is rich in vitamin E, which can reduce the production of prostaglandins, a substance that can cause a series of premenstrual pains. Eating spinach can effectively supplement vitamin E and help relieve pain. 3. Pumpkin Due to endocrine reasons, women are prone to acne during menstruation. Women during menstruation can eat some pumpkin, which is rich in zinc. Zinc can reduce skin oil secretion and reduce the chance of infection. 4. Soybeans Some women feel hungry all the time and have strong cravings for food. Eating more calcium-rich foods such as soybeans before menstruation can reduce hunger because the secretion of estrogen increases, which hinders the dissolution of calcium in the blood. What foods can’t you eat during your period? Women who usually have cold limbs, weak spleen and stomach, and yang deficiency should try to eat less cold vegetables during menstruation, such as cucumber, bitter gourd, wax gourd, mung bean sprouts, eggplant, fungus, lettuce, chicory, etc. However, when stir-frying or mixing the above cold vegetables, adding appropriate amount of hot seasonings such as onion, ginger, garlic, and peppercorns can alleviate the coldness of these foods and reduce their damage to Yang energy. |
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