The minimum number of days for rest

Although miscarriage cannot be compared with normal childbirth, it is very harmful to women's health. After the operation last night, it is necessary to adjust the body well, especially to pay special attention to diet. Try to eat more nutritious food. You also need to pay more attention to rest in normal times, so that the body will recover faster. How many days do you usually rest after the miscarriage last night?

How many days of rest are needed for the flow of people?

Generally, you need to rest for half a month or a month after an artificial abortion. This period of time is commonly known as "small confinement month". However, since many female friends still have to work, it is impossible for them to rest for such a long time. However, even if they cannot rest for such a long time, they should at least rest for three days. At the same time, do not engage in heavy physical labor within half a month after an artificial abortion and avoid contact with cold water.

Things to note after abortion

If you don't take good care of yourself after an abortion, it can easily lead to various gynecological diseases. What are the precautions after an abortion? You should rest in bed for 2-3 days after the abortion. Do not engage in heavy physical labor or work in cold water within half a month to avoid catching cold. You should also eat more protein and foods rich in vitamins.

1. Pay attention to rest and strengthen nutrition. After the abortion, you should rest in bed for 2-3 days, then you can get out of bed and move around, gradually increasing the activity time. Do not engage in heavy physical labor or work in cold water within half a month after the abortion to avoid catching cold. Pay attention to increasing nutrition, eat more protein-rich foods such as fish, meat, eggs, bean products and fresh vegetables rich in vitamins to promote the repair of the endometrium.

2. Keep the vulva clean and strictly prohibit sexual intercourse. After an abortion, the cervix has not completely closed and the endometrium also has a repair process. During this period, special attention should be paid to keeping the vulva clean and hygienic. The sanitary napkins and underwear used should be washed and changed frequently. Do not take a sitz bath within half a month after the operation to prevent dirty water from entering the vagina and causing infection. If you have sex too early after an abortion, it can easily cause acute endometritis, pelvic inflammatory disease, and may also lead to secondary infertility. Therefore, sexual intercourse is strictly prohibited within one month after the abortion.

3. Observe the bleeding situation. If vaginal bleeding lasts for more than one week after an abortion, or is even accompanied by lower abdominal pain, fever, turbid and smelly leucorrhea, and other abnormal symptoms, you should go to the hospital for a follow-up visit in time.

4. Adhere to contraception. After abortion, the ovarian and uterine functions gradually recover, and the ovaries ovulate on schedule. If you do not persist in contraception, you will get pregnant again soon. Therefore, after an abortion, you should choose reliable contraceptive measures as soon as possible, and you must insist on contraception as the main method. You cannot use abortion as a contraceptive measure.

What can't you eat after abortion?

1. Avoid eating irritating foods

Blood replenishment is especially necessary after abortion. And stimulating food will affect the congestion of human organs. Therefore, you cannot eat spicy food after an abortion. Stimulating foods can be very harmful to women who have just had a miscarriage! For example, chili peppers, alcohol, etc., these foods can stimulate congestion of the sexual organs and increase vaginal blood flow.

2. Avoid eating cold foods

What are cold foods? Foods like crabs, snails, and clams. Because warm and nourishing foods are the best for people after an abortion, and cold foods have an impact on the recovery from an abortion, it is recommended to eat more warm and nourishing foods after an abortion.

3. Avoid eating high-fat and greasy foods

Because gastric tension and intestinal motility are weaker after abortion, if patients eat too much of these foods, it is easy to cause indigestion and even reduce appetite. A typical representative of this type of food is fatty meat. Of course, this also includes foods containing other animal fats.

4. Avoid eating raw or cold food

Cold food is very harmful to women after abortion, especially for women with poor spleen and stomach function. Too cold food will damage the spleen and stomach and affect digestion.