[Health and wellness] "Hide from the tiger in the last dog days"! Keep healthy in autumn and pay attention to these points

Content compiled from China Traditional Chinese Medicine News and Health Times WeChat

Editor's Note

"In the first dog days, prevent heat stroke; in the middle dog days, eliminate the root of disease; in the last dog days, avoid the tiger." Yesterday, we officially entered the last dog days. After the beginning of autumn, the weather gradually turned cooler. Although it was cooler in the morning and evening, it was still hot at noon. This is the "autumn tiger" raging. At this time, the heat evil is easy to consume qi and hurt body fluid. People should pay attention to these points in health preservation to effectively block the "autumn tiger".