How long after giving birth can I use a fan?

Female friends will feel that their bodies become very weak after giving birth. If they do not take good care of themselves at this time, it will have a particularly great impact on their future health. Therefore, you must pay more attention to keeping warm and not catching a cold. The most important thing is not to use the fan in a short period of time, as your physical fitness is still relatively poor during this period.

Avoid greasy food

Since the gastrointestinal distension and motility of new mothers after delivery are weak, they should eat less greasy food such as fatty meat, lard, peanuts, etc. to avoid indigestion. By the same token, fried foods are also difficult to digest and new mothers should not eat too much of them. Moreover, the nutrients in fried foods have been lost a lot during the frying process, and their nutritional content is lower than that of pasta and other foods. Eating more does not increase nutrition for new mothers, but increases the burden on the stomach and intestines.

New mothers should have a light diet, especially within 5 to 7 days after delivery. They should mainly eat rice porridge, soft rice, egg soup, vegetables, etc. Do not eat too greasy food, such as chicken, pig's trotters, etc. If the stomach digestion function is normal 5 days after delivery, you can supplement with foods such as fish, meat, chicken, pig's trotters, ribs, etc. Eat 4 to 6 meals a day, but do not eat too much or too greasy food.

Avoid eating barley and its products

Barley and its products, such as barley malt, malt extract, maltose and other foods have the effect of weaning, so new mothers who are still breastfeeding after giving birth should avoid eating them.

Avoid spicy and hot foods

After childbirth, new mothers lose a lot of blood and sweat, and more interstitial fluid enters the blood circulation, so the body's yin fluid is obviously insufficient. Spicy and hot foods will damage the body fluid and cause new mothers to get angry, get sores in the mouth, have constipation or hemorrhoids, and will aggravate the baby's internal heat through breast milk. Therefore, new mothers should avoid eating leeks, onions, garlic, chili peppers, pepper, cumin, wine, etc.

Avoid fatigue

The word "sit" in "confinement" has a history. In the past, medical technology was backward and new mothers might suffer perineum lacerations after giving birth. The best way to recover was to keep legs together and rest more. Modern doctors will first cut the perineum of the new mother during delivery and then suture it, so new mothers nowadays should also "confinement month". Although it does not mean lying in bed completely without moving, she should still rest as much as possible, avoid climbing stairs, and avoid overwork.

It is impossible for a new mother not to hold her lovely baby. It is recommended that mothers try not to maintain the same posture for a long time when holding the baby. If breastfeeding is needed, the mother can lie in bed or put a cushion behind the back. Do not use the waist strength to support, so as to avoid back pain in the future.