How to lighten nipple color

The color of a woman's nipples is different, but most women want their nipples to be pink. In fact, the color of a woman's nipples and genitals has a lot to do with genetic factors. In addition, it is also related to sexual life. If you want to make your nipples lighter, the best way is to exercise and eat a good diet. So how can the nipples be lighter?

1. Nutrition: Many girls are afraid of getting fat, so they often don’t eat this or that. However, breasts are organs filled with fat. Girls who don’t like oily foods cannot have big breasts. Therefore, to strengthen the breasts, the first step is to supplement nutrition. The best way to supplement is to eat breakfast containing whole grains or whole wheat bread, a glass of milk a day, and a vitamin a day.

2. Adequate blood and qi: Breasts are a symbol of femininity, so to make yourself full of femininity, you must pay attention to whether the blood circulation is normal. Pay attention to whether your menstrual cycle is normal, whether the amount of menstrual bleeding is too much or too little, and whether the color of menstrual blood is dark or light. If you have these problems, consult an obstetrician and gynecologist or a Chinese medicine practitioner as soon as possible and let the expert help you adjust your physical condition.

3. Massage plus exercise: When you have time, do more breast massage and chest expansion exercises to make your breasts more elastic and naturally firm. Be careful not to use breast enhancement cream indiscriminately to avoid allergic side effects. Just rub your breasts with your fingers more often before going to bed, and stretch your hands during your free time at work.

4. Rinse with cold water: Do not use too hot water to scrub your breasts. Try to use the shower head to spray warm or cold water on your breasts to make the areola color and breast shape more beautiful.