How long does it take for waist circumference to recover after childbirth?

Being pregnant and having a child is a joyful thing for a family, but it is indeed very hard for pregnant women. Not to mention the various pregnancy reactions during pregnancy, just postpartum exercise to restore the body shape is a daunting task. The uterus in the abdomen bears the heavy responsibility of nurturing the fetus. Accordingly, women have the most residual fat in the waist and abdomen after childbirth. The time it takes for waist circumference to recover after childbirth is linked to the quality of personal exercise and maintenance. Here are some exercises to strengthen your waist.

Action 1

Lie face down on the floor with your hands bent at the elbows, supporting your body with your elbows about shoulder width apart. Straighten your legs, lift your heels, and support yourself on the ground with your toes. Keep your legs, neck, hips, and knees in a straight line and tighten your abs. Hold this position for 5 seconds, then relax and repeat 10 times.

Action 2

Stand naturally with your arms stretched out parallel to the ground and your legs open, shoulder-width apart. Slowly squat down, keeping your head up, chest up, and abs tight. When squatting, keep your thighs parallel to the ground and your knees should not extend beyond your toes. Hold this position for 10 seconds, then return to the starting position and repeat 10 times.

Action Three

Lie face down on the ground with your hands straight and arms open to about shoulder width, using your palms to support the ground. Straighten your legs, lift your heels, and support yourself on the ground with your toes. Slowly lift your left foot toward your arm, then lower it and repeat with your right foot. Be careful to maintain your balance when lifting one foot. Repeat the exercise 10 times on each leg.

Action 4

Lie face down on the ground with your hands straight and arms open to about shoulder width, using your palms to support the ground. Straighten your legs, lift your heels, and support yourself on the ground with your toes. Slowly lift your left foot toward your arm, then lower it and repeat with your right foot. Be careful to maintain your balance when lifting one foot. Repeat the exercise 10 times on each leg.