Can I eat bitter melon when I have my period?

Can I eat bitter melon when I have my period?

Bitter melon is a food that can clear away heat and detoxify. It has many benefits for people's bodies. You can eat bitter melon even during your period. This food can detoxify your body. You can also eat more whole grains and don't eat any junk food, especially raw and cold food. You should eat as little as possible to avoid cold air entering your body.

Menstrual flow analysis

The amount of menstrual flow varies from woman to woman, generally ranging from 20 to 100 ml. It is normal to change sanitary napkins or paper 3 to 5 times a day. If you catch a cold, it will cause an increase in menstrual flow. If the amount of menstrual blood is too much, the sanitary napkin or paper will soon become wet again after changing it, and the blood may even flow down your legs. This is abnormal. Excessive menstrual bleeding may be functional uterine bleeding caused by factors such as excessive mental stress, environmental changes, malnutrition, and metabolic disorders. Long-term excessive menstrual blood can cause anemia, and the cause should be identified and treated.

Six major care methods

1. Keep a happy spirit and avoid mental stimulation and mood swings. Some women may experience lower abdominal distension, back pain, breast tenderness, mild diarrhea, fatigue, drowsiness, mood swings, irritability or depression during menstruation. These are all normal and there is no need to be overly nervous.

2. Underwear should be soft, cotton, and well ventilated and breathable. Wash and change them frequently, and dry them in the sun.

3. Pay attention to hygiene and prevent infection. First, pay attention to the hygiene of the external genitalia. You should never have sexual intercourse during menstruation. When the flow is heavy, you should change sanitary napkins frequently. You can also choose sanitary napkins on the market that are designed for periods of heavy flow.

4. Keep warm and avoid cold stimulation. Avoid overwork.

5. Avoid eating raw, cold, spicy or other irritating foods. Drink more water to keep your bowel movements smooth. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating foods that stimulate fire such as onions, garlic, leeks, and ginger; people with qi and blood deficiency must increase nutrition on a regular basis, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, lamb, etc. Avoid eating raw or cold fruits and vegetables. People with heavy menstrual bleeding should avoid eating brown sugar.

6. During menstruation, it is generally advisable to eat some bananas, oranges, durian, ginseng fruit, guava and other fruits. You can eat three kinds of them alternately in the morning, noon and evening. However, if you are a woman who suffers from menstrual cramps, it is recommended that you eat less apples. Women with better physical conditions can also eat fruits such as apples and pears.

<<:  Can I drink Pu'er tea when I have my period?

>>:  Can pregnant women eat round dates?

Recommend

Can I make do with poor hearing in one ear?

In life, it is common for a friend to suddenly or...

What is the best way to relieve abdominal pain during menstruation?

The menstrual period refers to the menstrual cycl...

How long does it take for the uterus to recover after a cesarean section?

It takes about two months for the uterus to recov...

How long does it take to get pregnant after taking the nine-valent vaccine?

If women aged 16 to 26 meet the conditions, they ...

Why is the pregnancy line thin at the top and thick at the bottom?

After pregnancy, the expectant mother's body ...

What is the liver function test?

Prenatal liver function tests mainly check whethe...

How much does ectopic pregnancy surgery cost?

At present, the treatment of ectopic pregnancy ca...

Will having sex during breastfeeding lead to pregnancy?

It is possible for a woman to get pregnant if she...

Do uterine fibroids bleed?

Uterine fibroids are a relatively serious gynecol...

How to remove the mole above the left corner of a woman's mouth

Women's love of beauty is natural, and there ...

Disadvantages of girls playing volleyball

Exercise is a way to help the body, but everythin...

How many days is normal for a woman's menstrual period

Female friends pay more attention to their menstr...

Does having your period mean you are not pregnant?

As we all know, one of the signs that a woman is ...