What's the matter with headache and insomnia? What should I do if I have a headache and can’t sleep?

Many people in life have experienced headaches and insomnia. This situation has a great impact on people’s lives and health. So what is going on? How to prevent it?

What causes headache and insomnia?

Insomnia and headache are phenomena that many people experience. For this phenomenon, we can only actively treat the patients to help them return to normal life. Never let insomnia and headaches become a habit, otherwise it will easily lead to neurasthenia, anxiety, headaches, depression and other mental illnesses.

How to relieve headache and insomnia

1. Develop regular living habits:

In daily life and study, people should develop regular and healthy living habits to alleviate their insomnia pain. For example, don't stay up late at night, don't pull all-nighters, and don't live without distinguishing day from night. This will allow your biological clock to return to normal, thereby improving people's sleep quality.

2. Maintain a good mood:

Having a good mood or mentality before going to bed is also very helpful in improving people's sleep. Generally speaking, people should put down their work and study 1-2 hours before going to bed, relax their body and mind, and prepare for sleep.

3. Healthy diet:

To treat insomnia, people also need to pay attention to and improve their diet, avoiding overeating or bad eating habits such as drinking strong tea or coffee before going to bed. If you feel hungry in the middle of the night, go eat some fruit to replenish your energy. In daily life, we should pay attention to balanced and light nutrition in our diet. If we stick to it for a long time, our sleep quality will be improved to a certain extent.