How to pay attention to hygiene during menstruation?

Menstruation is one of the most familiar physiological characteristics for our female friends. So for patients who are menstruating, how to maintain menstrual hygiene when coming to the club is also our most concerned thing. Let us learn about some specific matters during menstruation and some precautions in life. In addition, during menstruation, we must pay attention to strengthening nutritional supplements and pay attention to getting more rest.

1. Pay attention to menstrual hygiene, change menstrual pads frequently during menstruation, and wash them frequently.

2. Keep the vulva clean and dry, do not wash it with hot water or scrub it with soap.

3. Avoid misusing or abusing drugs, scratching or local friction.

4. Avoid alcohol, spicy food, seafood, and any medicines that may cause allergies. Eat less spicy food.

5. Do not wear tight crotch pants. Underwear should be loose, breathable, and preferably made of cotton.

6. Absolutely no sexual activity.

Menstrual care: 1. Try not to wash your hair during your menstrual period. If you must wash your hair, try to wash it at noon and be sure to blow dry it immediately after washing.

2. Pay attention to keeping warm during your menstrual period, which means using less air conditioning and wearing more clothes in an air-conditioned room.

3. Avoid drinking cold drinks. Drinking ice water will prevent the dirty blood from being discharged smoothly.

4 Eating some sweets can help metabolize dirty blood.

5. For healthy girls, getting enough rest and doing light moderate exercise during menstruation can promote the body's metabolism, improve blood circulation, and relieve pelvic congestion and lower abdominal pain.

6. Don’t be too emotional.

7. Avoid taking a bath in a tub.

During menstruation, female friends should try to relax, maintain a happy mood, and pay attention to detoxifying the body. For example, drink more hot water or eat more sweets. Also, try not to stay up late during menstruation, don't be emotionally excited, and don't hold grudges. Also, pay attention to massaging your lower abdomen more often to give it some warmth, and try not to let your lower abdomen get cold.