Is it normal to feel sleepy during menstruation?

Menstruation is a physiological phenomenon that most women are reluctant to face, because before or during menstruation, women will experience many physiological symptoms, such as chest pain, lower abdominal distension and a significant decrease in body immunity. At the same time, some women find that they feel listless and always want to doze off during their menstrual period. So is it normal to feel very sleepy during menstrual period?

Is it normal to feel very tired during menstruation?

In fact, before, during and after menstruation, women's resistance will decrease due to some physiological reasons, and they are prone to drowsiness. This is a normal physiological reaction. Female friends should appropriately increase their rest time on these special days, have a regular lifestyle, a balanced diet, maintain a good mentality, eat more high-protein foods, and at the same time eat more fresh fruits and vegetables.

For example, lack of sleep can also cause extreme sleepiness during menstruation. Women who feel extremely sleepy during menstruation should strengthen their exercise, such as jogging, Tai Chi, and playing ball. Choose a form of exercise that you like and stick to it for a long time. Eat less sweet and high-fat foods. You can eat more winter melon in summer and more radish in winter. You can also make porridge with coix seed and red bean. Usually women who have difficulty in menstruation can get good treatment if they pay attention to their daily life and take medicine under the guidance of a doctor.

How to take care of yourself during menstruation

Menstrual period is a very important sign for female friends. Taking good care of yourself during this period is very good for your body. So what should girls do during this special period? What small details should they start with?

First: do not stay up late, ensure adequate sleep, and combine work and rest. For those who are more restless during menstruation and have not been sleeping well, you can drink a glass of milk before going to bed, which will have a soothing effect.

Second: Friends who suffer from dysmenorrhea can drink brown sugar water. They must dress warmly and not catch cold. They can use a hot water bottle for dysmenorrhea. Usually dysmenorrhea is caused by factors that do not cause pain, and warming the stomach can relieve the pain. Another way is to chop the ginger, wrap it in plastic wrap and place it on your lower abdomen. This is a very good method.

Third: You must also pay attention to resting your eyes during menstruation. As the saying goes: Prolonged viewing will damage the blood, so you should read less under dim light. The skin around the eyes is very thin. If you read for a long time, the capillaries will dilate and cause blood clots. During menstruation, you can eat more starchy foods and nuts, which can stabilize blood sugar and have the effect of breast enhancement.

Fourth: Women can perm their hair during menstruation. Perming only changes the hairstyle. There are no blood vessels in the hair, so it will not affect menstruation. However, you cannot perm your hair during pregnancy. You can only do some simple skin care and washing.

Fifth: During menstruation, you must pay attention to skin cleanliness. Wash with warm water first, then with cold water, which can promote blood circulation. Creams should be used for skin care. Special attention should be paid to not using spicy, raw or cold foods, and not eating chocolate, as this will aggravate dysmenorrhea.