Foods That Promote Pregnancy

In order to get pregnant quickly during the pregnancy preparation period, most women will choose to eat a variety of substances. Although these substances do not cause much change to women's bodies, they can promote women's pregnancy and help women ovulate quickly, so that they can conceive quickly during sexual intercourse. Men can also eat some foods that can promote pregnancy. So what are the foods that can promote pregnancy?

Eat foods that are good for pregnancy

1. Vitamin A is also fat-soluble, which helps the development of follicles and improves the uterine environment. There are two sources of vitamin A: retinol and carotenoids. The former mostly comes from animal food, and the latter mostly comes from dark yellow fruits and vegetables. Foods rich in vitamin A include beef liver, dairy products, cod liver oil, eggs, carrots, pumpkin seeds and spinach.

2. Vitamin D is fat-soluble, helps maintain normal estrogen secretion, regulates cell growth, and has an aiding pregnancy effect. Foods rich in vitamin D include wild fish, dairy products, eggs, oysters, caviar, cod liver oil, etc.

3. Vitamin E helps the body absorb other fat-soluble vitamins, normalizes hormone secretion, and thus increases the chance of pregnancy. Foods rich in vitamin E include butter and other dairy products, meat, sunflower seeds, almonds, dark green leafy vegetables, extra virgin olive oil, eggs, etc.

What not to eat before pregnancy

1. Avoid spicy food: Chili, pepper, Sichuan pepper and other condiments are very irritating and eating too much can cause constipation in normal people. If pregnant women who are planning to become pregnant consume a large amount of such foods, they will also experience digestive problems. Therefore, it is recommended that you avoid consuming such foods as much as possible.

2. Avoid drinking: Alcohol is an important factor causing fetal malformation and mental retardation.

3. Avoid eating too much sugar: If you often consume high-sugar foods, it will often cause sugar metabolism disorders and even become a potential diabetic.

4. Avoid eating MSG: The ingredient of MSG is monosodium glutamate. Eating too much can affect the absorption of zinc and is not conducive to the development of the fetal nervous system.