What are the lifestyles that harm women's ovaries?

The female body is very fragile. If it is not well protected, it is easy to suffer from some diseases, especially for married women, who are more likely to suffer from gynecological diseases, such as vaginitis and endometritis. These are diseases that women are prone to, which have a great impact on the female body. They must be treated in time after discovery. So what are the lifestyles that harm women's ovaries? Many women are not clear about this.

Lifestyles that harm women’s ovaries:

The menstrual cycle has changed for more than 7 days for 2 consecutive months

Unlike other organs in the body, the ovaries have a short lifespan. A girl's ovaries start working during puberty (usually at the age of 10-12) and continue to function until menopause at around 49 (according to a survey, the average menopause age for women in Guangzhou is 49). In total, the ovaries only truly function for 37-39 years.

Generally speaking, women's ovarian reserve capacity decreases significantly starting at age 35. If women pay more attention to themselves, they can discover their ovarian function status early, such as if the menstrual cycle exceeds 7 days for 2 consecutive months. For example, my period came on the 17th in July, on the 10th in August, and on the 2nd in September. That is, the menstrual cycle is advanced by more than 7 days for two consecutive months. The menstrual cycle is advanced or delayed by 7 days, which is a typical manifestation of decreased ovarian reserve function.

In addition, B-ultrasound revealed that the ovarian volume was 10IU/L, which indicated a decrease in ovarian reserve function. Kang Jiali said that if women find that their menstruation and ovaries have undergone the above changes, they should be vigilant and reflect on their lifestyle, or find out the cause of the obvious changes in their ovarian function. Otherwise, it is very likely that they will suffer from premature ovarian failure.

Be careful if you have high mental stress or stay up late for a long time

The lifespan of the ovaries is very short and they are very fragile, but they play a very important role in their limited life. The ovaries have two functions. One is reproductive function, which is to regularly release eggs. The second is to produce estrogen, progesterone, etc. With this hormone, women can be as beautiful as flowers, with plump breasts, delicate and round skin, etc.

When these hormones are lacking, women enter menopause prematurely, that is, enter the stage of aging, and experience hot flashes, sweating, sleep disorders, depression, difficulty in sexual life, pain during sexual intercourse, low libido, repeated urinary tract infections, etc. They are prone to osteoporosis and osteoporotic fractures, increase the risk of cardiovascular diseases, and have a significantly reduced quality of life. However, many women do not understand how important their ovaries are to them. They often damage their ovaries due to their personal living habits and environmental diet, leading to premature ovarian failure. The following situations must be taken seriously.

By understanding the lifestyles that can harm women's ovaries, women should lead a healthy life in their daily lives and pay attention to their diet, work and rest schedule, exercise, and emotions. This will be very helpful in having a good body. In addition, married women should not have too much emotional fluctuations, otherwise it will cause a variety of physical problems.