Can I eat dates when my period comes?

Almost every girl has experienced the pain of menstruation, and during the period, women will feel very uncomfortable. At this time, in order to achieve the effect of blood supplement, most people will choose to eat some dates, because dates are warm and tonic food, and their blood supplement and health effects are very good. So, can you eat dates after menstruation?

You can eat dates during menstruation, but it is best to eat red dates. We all know that women lose a lot of blood during menstruation, and red dates have the effect of replenishing blood, which can make up for these losses and prevent symptoms such as anemia. Moreover, many women are prone to dysmenorrhea during menstruation. Eating some red dates can relieve the symptoms. It can relieve pain, warm the middle and replenish deficiency. Red dates are helpful for women with anemia caused by excessive menstrual bleeding, so eating some red dates during menstruation is a good choice.

However, women with weak spleen and stomach should eat red dates with caution, especially not eating too much, because red dates are not easy to digest and can cause damage to the stomach and intestines. It is okay to eat a moderate amount. At the same time, women with a damp constitution should not eat red dates during menstruation, because red dates contain more sugar. Eating too many red dates will easily cause phlegm, and moisture will accumulate in the body, aggravating edema.

In addition, women who suffer from dryness and abdominal bloating during menstruation should try not to eat red dates, because women with dryness and heat constitution often have faster blood circulation. Eating red dates during menstruation may cause excessive menstrual bleeding, which is not good for health. For women who are prone to abdominal bloating, eating red dates will aggravate the bloating, so it is best not to eat them.