How to remove breast lumps? These methods are simple and effective

Women's breasts are very sensitive, and the physiological structure of the breasts is particularly complex, so it is easy to develop a variety of breast diseases. Many breast diseases can cause symptoms of breast lumps. So what are the ways to eliminate breast lumps?

1. Maintain regular sleep.

Sleep is not only beneficial to endocrine balance, but also provides a good environment for various hormones in the body to exert their healthy effects in a balanced manner. A good internal environment will reduce the incidence of various breast diseases.

2. Regulate menstruation.

Clinically, it is found that women with irregular menstrual cycles are more likely to develop breast lesions and breast lumps than other people. By regulating endocrine and menstruation, various breast diseases can also be prevented.

3. Pregnancy and breastfeeding.

Pregnancy and breastfeeding are good ways to combat various breast diseases. Adequate secretion of progesterone can effectively protect and repair the mammary glands. Breastfeeding can enable the mammary glands to fully develop and degenerate well after weaning, making it less likely to develop lesions.

4. Low-fat, high-fiber diet.

Follow the "low-fat, high-fiber" dietary principle, eat more whole-grain foods, beans and vegetables, increase the body's metabolic pathways, reduce adverse stimulation to the breast, and can effectively prevent breast lumps. At the same time, the intake of animal protein should also be controlled to avoid excessive estrogen and breast lesions.

5. Keep a good mood.

The most feared thing about breast lumps is a bad mood. Because of a good mood, the normal ovulation of the ovaries will not be hindered by bad emotions, the secretion of progesterone will not decrease, the breast will not become diseased due to the unilateral stimulation of estrogen, and the diseased breast may even gradually recover under the care of progesterone.

6. Harmonious sex life.

A harmonious sex life can first regulate endocrine, stimulate the secretion of progesterone, and increase the protection and repair of the breast. Of course, sex will also stimulate the secretion of estrogen, but under the supervision of progesterone, estrogen can only enlarge the breasts and will not cause adverse pathological changes. In addition, orgasm stimulation can accelerate blood circulation and prevent breast hyperplasia due to poor blood circulation.

7. Supplement vitamins and minerals.

If the human body lacks B vitamins, vitamin C, or minerals such as calcium and magnesium, the synthesis of prostaglandin E will be affected, and the breast will develop lesions under the excessive stimulation of other hormones. Therefore, to prevent breast lumps, it is necessary to supplement vitamins and minerals in time (because we do not understand the patient's specific situation, we are just making suggestions. It is best to go to a large hospital for examination and listen to the doctor's advice).