How do 8 key groups of people eat fruit? This article explains it all! Share it with your loved ones

Everyone knows that eating more fruits is good for health, but some people with diseases do not know which fruits are safe to eat, so they are caught in the dilemma of "wanting to eat but not daring to eat".

So what fruits are suitable for people with various chronic diseases? Let's talk about this issue today.

Hypertensive patients

Choose fruits high in potassium

Wang Xi and Duan Danhui, nutritionists from the Nutrition Department of Xiangya Hospital of Central South University, said that patients with hypertension can eat more fruits high in potassium, including avocado, coconut, dates, sea buckthorn, plantain, jackfruit, hawthorn, banana, etc.

However, patients with obesity should not eat fruits that are too high in calories or too sweet.

Diabetic patients

Choose fruits with a low glycemic index

Duan Yunhui, chief physician of the Nutrition Department of Beijing Chaoyang Hospital, said that diabetic patients can eat fruits appropriately, but they should pay attention to choosing fruits with low sugar content and rich fiber, such as apples, pears, grapefruits, strawberries, cherries, kiwis, oranges, etc. It is not advisable to choose high-sugar fruits such as lychees, longans, mangoes, bananas, red dates, and persimmons.

It is best to eat fruit between meals (10 am and 3 pm) so that blood sugar levels do not fluctuate significantly. You can eat about 200 grams of low-sugar fruit per day. After eating a certain amount of fruit, you should reduce the amount of staple food with the same amount of calories to avoid exceeding the total calorie limit.

Chronic kidney disease patients

Choose low-potassium fruits

Li Liusheng, chief physician of the Nephrology Department of the First People's Hospital of Yichang City, Hubei Province, said that if patients with kidney disease do not have renal insufficiency, then all fruits can be eaten, including apples, bananas, oranges, blueberries, mulberries, mangosteens, lychees, longans, dragon fruits, pineapples, etc. Of course, except for some fruit allergies, such as carambolas.

If the patient already has renal insufficiency, he should eat less fruits that are high in potassium and water . It is recommended that the patient mainly eat apples, pears, grapes, etc., which are relatively high in vitamins and dietary fiber.

Dialysis patients

Choose low-potassium fruits

Jiang Jinyi from the Dialysis Center of the Civil Aviation General Hospital said that patients often experience hyperkalemia between dialysis sessions, so hemodialysis patients should limit high-potassium foods and try to choose fruits, melons and vegetables with low potassium content.

According to the Chinese Food Composition Table, common low-potassium fruits and vegetables include zucchini, winter melon, grapes, apples, pears, watermelon, etc.; medium-potassium fruits and vegetables include carrots, white radish, garlic sprouts, bitter melon, tomatoes, oranges, etc.; high-potassium fruits and vegetables include kelp (dried), fungus (dried), button mushrooms, bananas, etc.

People with bad stomach

It is recommended to eat fruit peeled

If you have a bad stomach and often have bloating, it is recommended to remove the skin of fruits such as apples and pears and focus on soluble dietary fiber. Because the fiber in the peel is usually insoluble dietary fiber and is not easily digested by the human body.

Yang Xiaoli, a clinical nutritionist at Henan Provincial People's Hospital, said that eating cooked fruit can reduce irritation to the intestines. For elderly people with relatively weak digestive functions or those who have diarrhea after eating raw fruit, eating cooked apples, cooked pears, and roasted bananas are good choices.

Patients with heart failure

Eat high potassium fruits appropriately

Tao Rong, chief physician at the Heart Center of Shanghai Ruijin Hospital, said that the general principle for patients with heart failure is to eat more fresh fruits, strictly limit sodium intake, and appropriately increase potassium intake. Bananas, oranges, etc. are rich in vitamins, potassium and fiber, which are very beneficial to the heart, so they are recommended for consumption.

Be careful when eating fruits with high water and sugar content, such as watermelon, cantaloupe, etc. Avoid eating all kinds of processed candied fruit products, such as candied dates, dried persimmons, dried apricots, etc.

Insomniac

Choose fruits such as kiwi

Xu Guibin, a doctor at the Guangzhou Medical College Harbor Hospital, said that to relieve insomnia, you can also try eating these fruits, including kiwi, grapes, bananas, dates, apples, etc.

For example, eating two kiwis a day can help improve sleep quality. Kiwis are rich in calcium, magnesium and vitamin C, which can stabilize emotions and inhibit sympathetic nerves.

Patients with hyperlipidemia

Choose fruits such as hawthorn

Kong Yun, deputy chief physician of the Nutrition Department of the Seventh Medical Center of the General Hospital of the People's Liberation Army, recommends the "lipid-lowering experts" among fruits: hawthorn, grapes, grapefruit and dates.

For example, hawthorn contains triterpenes, bioflavonoids and rich vitamin C, which help dilate blood vessel walls, lower cholesterol and triglycerides, and lower blood pressure.

Source: Health Times

Review: Li Nannan Director of Hunan Science Writers Association Deputy Director of Research and Publicity Department of Hunan Science and Technology Association Second-level Researcher Chinese Science Writer (Medical)

The cover image of this article is from the copyright library

Reproduction of image content is not authorized

<<: What will happen if you eat a box of blueberries every day? Will your skin really become whiter? Will your eyesight really improve?

>>: The more sleep the better? How do you sleep at this age?