Is it OK to eat durian after miscarriage?

Durian has many nutrients. Although it has a bad smell, it has many benefits to the human body. Many female friends like to eat durian. Some women also want to eat durian after having an abortion, but they are worried that eating durian right after the abortion will have a certain impact on the body's recovery. So they are quite confused about whether they can eat durian after an abortion. Is it okay to eat durian after a miscarriage? Let’s take a look at it next.

1. Can I eat durian after a miscarriage?

Durian is a good fruit to supplement nutrition for women after miscarriage. But durian is delicious, so don’t eat too much. Otherwise, it will easily lead to heat in the body, and its rich nutrients will cause "heat" because the stomach and intestines cannot fully absorb them.

2. What fruits are good to eat after miscarriage?

1. Banana: It is good to eat bananas after abortion. Bananas contain a lot of fiber and iron, which have the effects of laxative and blood tonic.

2. Oranges: Oranges contain a lot of vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. The mother's endometrium has a large wound and bleeds a lot. If she eats some oranges, she can prevent further bleeding after delivery.

3. Longan: Traditional Chinese medicine believes that longan is sweet, mild, non-toxic, and enters the spleen and heart meridians. It is a good fruit for nourishing blood and benefiting the spleen. Pregnant women with weak constitutions can eat some fresh longan or dried longan meat appropriately, which can not only replenish the qi of the spleen and stomach, but also replenish the insufficient blood of the heart.

4. Hawthorn: Hawthorn contains a large amount of hawthorn acid and citric acid, which can promote the production of body fluids, quench thirst, disperse blood stasis and promote blood circulation. In addition, hawthorn has the effect of dispersing blood stasis and activating blood circulation, which can discharge blood stasis in the uterus and relieve abdominal pain.

5. Red dates: Red dates contain the most vitamin C, and also contain a large amount of glucose and protein. Traditional Chinese medicine believes that red dates are the best tonic among fruits. They have the effects of nourishing the spleen and stomach, replenishing qi and promoting body fluid, regulating blood, and resolving all poisons. They are especially suitable for postpartum women with weak spleen and stomach and insufficient qi and blood.

3. Reminder

Women are relatively weak right after a miscarriage. They must eat more nutritious food and avoid spicy and irritating food. They should also get more rest. It is best to stay in bed for about two days so that the body can recover as soon as possible.