What to do if morning sickness is severe

Pregnancy is not an easy thing. There will be morning sickness in the early stages of pregnancy. In the late stages of pregnancy, the belly starts to get bigger. The waist will be very sore and the lower limbs will be swollen. When the morning sickness is particularly severe, you must pay attention to adjusting it through some appropriate, simple and effective methods. First of all, eat more foods that are easy to digest and promote absorption, and eat more fresh fruits and vegetables, light fish, eggs, and milk. Such foods are high in nutritional value and can relieve morning sickness.

What to do if morning sickness is severe

There is currently no clear prevention method. Pregnant women should let morning sickness take its course and treat it differently: for mild and tolerable cases, try to stay optimistic, adjust your diet, eat small meals frequently, and ensure nutrition to meet the physical needs of the mother and fetus; for severe cases that cannot be tolerated, go to the hospital for treatment.

Since constant morning sickness can make people irritable, pregnant women must pay attention to maintaining emotional stability and comfort. At home, try to avoid the irritation of odors. After vomiting, vomitus should be cleared away immediately to avoid adverse irritation, and the mouth should be rinsed with warm water to keep the mouth clean.

In terms of diet, you can choose foods that are slightly higher in nutritional value and easy to digest. Eat more fresh vegetables, fish, meat, milk and other high-protein foods. Some pregnant women like to eat sour foods. From a nutritional point of view, sour foods generally contain more vitamin C, which plays an important role in the formation of cell matrix of the fetus, the production of connective tissue, the growth and development of cardiovascular system and the soundness of the hematopoietic system. However, some nutrients in pickled sauerkraut are basically destroyed, and even carcinogens such as nitrite are produced, which are harmful to the health of the mother and fetus after eating. It is better to eat less such food.

In addition, you can also eat small meals frequently, and eat again after vomiting. In short, don't stop eating just because you are going to vomit. You can try eating some soda crackers, etc. To prevent dehydration caused by vomiting, you should drink plenty of water every day and eat more fruits with high water content such as watermelon, raw pears, oranges, etc.