Can I open the windows for ventilation after a miscarriage?

Most women who have an unexpected pregnancy usually choose to terminate the pregnancy by artificial abortion. Abortion is very harmful to women's health. After the abortion, you need to take good care of your body. As we all know, abortion requires a short confinement period. If you don't pay attention to rest after abortion, it is easy to fall ill. In summer, the weather is relatively hot and humid. Can you open the window after the abortion?

Can I open the windows for ventilation after a miscarriage?

You can open the windows, but it is best not to face people. If there is no ventilation, bacteria will grow, which is not conducive to postoperative recovery. Therefore, ventilation can be used to change the air. But be careful not to let the wind blow all the time, as it will cause you to catch a cold, which is very harmful to your body's recovery. You should decide the time to open windows for ventilation according to your own situation.

What to eat after miscarriage

After miscarriage, eat more nutritious foods and fresh vegetables and fruits. Within half a month after an artificial abortion, you should eat more chicken, lean pork, eggs, milk and bean products. Avoid spicy foods such as chili peppers, alcohol, etc. In addition, make sure to get enough iron to prevent anemia after miscarriage. The best time for nourishing is half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the nourishing time can be appropriately extended as appropriate.

Diet adjustment after miscarriage should focus on the following points:

1. Within half a month after artificial abortion, 1.5 to 2 grams of protein should be supplied per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

2. Since the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. A large amount of water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation.

3. On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and clams.

Some doctors recommend taking 3-5 doses of Shenghua Tang (6 qian of Angelica sinensis, 1.5 qian of Roasted Licorice Root, 4 qian of Chuanxiong, 1 qian of Peach Kernel, 1 qian of Black Ginger, and 2 qian of Eucommia ulmoides).