Is it easy to recover from a second childbirth?

Giving birth to a second child naturally means that parts of the body have already been damaged during the first birth, and giving birth naturally again will aggravate the enlargement of the vaginal and anal areas. At this time, you should relax more, do more contraction exercises, relax your body, and pay special attention to the contraction of the vagina. You should also learn to do the anal lifting exercise repeatedly, which can better exercise the pelvic muscles and help with the practice of the delivery process.

Do more ani exercises

Faced with so many unavoidable reasons, what can women do to keep their vaginal muscles tight? The answer is simple: keep exercising, especially consciously contracting the muscles. At the same time, exercising the pelvic, buttocks, and thigh muscles can greatly improve the firmness of the lower body. After giving birth to the second child, as long as mothers do not slack off and insist on exercising every day, I believe it will not be a problem to return to the pre-pregnancy level.

1. Hold your urine: During the urination process, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeat this exercise over a period of time to increase the tension of the muscles around the vagina.

2. Anal lifting exercises: When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help exercise your pelvic muscles.

3. Contraction exercise: Lie on your back, relax your body, gently insert a finger into the vagina, then contract the vagina and clamp it for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

4. Other exercises: When walking, consciously tighten the inner side of the big toe and perineum muscles, then relax and repeat the exercise.

Through these daily exercises, the tension of the pelvic muscles and the muscles around the vagina can be greatly improved, which helps restore the elasticity of the vagina and is helpful for sexual life. In addition to restorative exercises, postpartum mothers should also ensure that they take in essential nutrients to ensure muscle recovery.