Methods to remove uterine toxins

As we age, our bodies accumulate more and more toxins. Especially for female friends, the uterus will accumulate a lot of toxins. If we do not pay attention to detoxification, it is likely to cause harm to women's health. Therefore, it is very important to remove toxins from the female uterus. However, what are the methods to remove uterine toxins? The following will explain them one by one.

1. Pay attention to maintenance during multiple menstrual periods. Failure to shed the endometrium cleanly every month is a major cause of toxin production. Most women do not know whether their menstruation is clean every month. Therefore, you should pay attention to your diet and life habits before and after your period, especially avoid cold food and cold water. Secondly, drink a cup of brown sugar water every day for a week after your period to facilitate the smooth discharge of toxins.

2 Try to choose natural childbirth. Natural childbirth is an important way to eliminate waste in the uterus. Although most women only have one baby, making good use of this method can help expel toxins that have remained in the past. But the prerequisite is that you must take good care of yourself during the confinement period, avoid getting cold, get more rest, and eat a nutritious diet. If the lochia has not been completely discharged, you should take Chinese herbal prescriptions such as Shenghua Tang to promote the excretion of toxins and the recovery of the uterus. When breastfeeding your baby, try to choose breastfeeding. This natural way of parenting can greatly reduce the risk of gynecological diseases.

3 Eat more foods that warm the uterus. Cold uterus is a common problem among women. Cold uterus causes decreased metabolism and poor blood circulation in the uterus, which will slow down the excretion of toxins. Therefore, you can drink more ginger brown sugar tea, rose osmanthus tea and other beverages, and eat more foods that replenish qi and blood, such as dates, wolfberries, yam, black fungus, and red peanuts. These small foods can slowly warm up your uterus and promote the excretion of uterine toxins.

4 Pay more attention to sexual hygiene. Before and after sex, both husband and wife should clean their private parts, especially women, who can wash the vulva with warm water after sex to keep their private parts clean.

As gynecological diseases are becoming more and more serious today, female friends should pay more attention to maintaining their bodies and preventing the occurrence of gynecological diseases. Therefore, clearing toxins from the uterus is very important for women. What are the methods to clear toxins from the uterus? The above article has introduced nocturnal emission in detail, so female friends, please pay attention.