The reason why girls have thick arms

Girls attach great importance to their figure, and a slim figure is what every woman aspires to. However, due to various reasons, girls' body shapes may change a lot, such as having thick arms. This is quite embarrassing because thick arms will affect a woman's appearance, especially when wearing a skirt in the summer, it will feel embarrassing. So what are the reasons why girls have thick arms?

Causes of thick arms

1. Thick arms may be caused by genetic inheritance

Diet and exercise do affect body shape, such as the thickness of arms, but the main determining factor is still controlled by genes. Moreover, research has now proven that the human body does have obesity genes, so the "baby wings" may also be caused by genetic inheritance.

2. Thick arms or often lifting heavy objects

If some women often lift heavy objects, such as holding children, doing farm work or housework, their arms will be overexerted and over time they will grow strong and thick muscles.

3. Thick arms or poor lymphatic circulation in the upper limbs

If the lymphatic circulation in the upper limbs is blocked, water will be retained in the upper arms, causing edema. Coupled with poor blood circulation and slow metabolism, it is natural that the arms are prone to fat growth.

4. Thick arms or lack of exercise on the upper arms

In work and life, we use our lower arms more often and our upper arms less often. Especially for many working women, their upper arms are almost always placed on the desks. The frequency of exercise is low, so fat can easily accumulate in large quantities, forming "butterfly sleeves" (bye-bye fat).

Slimming Arm Exercises

1. Hand in hand

Hook your hands up and down and place them in front of your chest. Open your chest as much as possible, then pull with both hands in opposite directions. Hold this position for 20 seconds and repeat 3 times. Then swap the upper and lower positions of your left and right hands. One set counts as one set for each hand. Repeat this 5 sets.

2. Draw circles inside and outside

First, turn the chair a little away from the direction facing the desk to leave an arm's length of space in front of you. Pay attention to stretching your arms forward and drawing circles with both hands. Draw circles outwards 20 times, and then draw circles inwards 20 times. At the same time, pay attention to not drawing the circle too large. Use the strength of your arms, not your palms.

3. Raise the water cup

Sit upright on a chair with your upper body and legs together. Hold a kettle full of water in your left hand and lift it up. Then bend your right elbow and support it with your left elbow. Between inhaling and exhaling, lower the kettle back with your bent left arm, then raise it again and repeat this movement 15 times.

4. Rope skipping

This movement mainly exercises the shoulders. First, prepare a skipping rope, hold the two ends of the rope with both hands, palms facing up, and start jumping when you are ready. Before exercise, you can take some ansli m amino acids to improve fat metabolism and metabolism. When skipping rope, control the rhythm yourself. While ensuring that skipping rope can proceed normally, slowly open your arms. Continue dancing for two minutes. This movement allows the arms to rotate in a large circle, fully mobilizing the arm muscles.

5. Raise your arms with both hands flat

Sit on a chair, keep your upper body straight, and place your feet flat on the ground. Then clench your fists, stretch them upward and raise your arms, keeping them as wide as your shoulders. Then inhale, bend your elbows to right angles, exhale, and bring your elbows toward your shoulders and inward. Each 12 times is a set, and do 2 sets in total. Be careful not to go too fast, take your time.

6. Single-arm stretch

Press your arms into a pillow on the floor and extend your legs back so your body is in a straight line. Extend your right arm to the right, lifting it up across the floor as shown. After a short pause, lower your arms and return to the starting position.

Start in the starting position and try to keep your body in a straight line throughout the entire process. Lift your arms forward until they are parallel to the floor, then back up again, returning to the starting position. After 30 seconds, switch arms and continue for another 30 seconds. Then take a deep breath for 30 seconds and relax. This exercise can exercise the shoulder muscles and triceps, and also exercise the muscles of the chest, abdomen, back, buttocks, thighs and calves.

7. Weight-bearing arm swing

Stand upright and hold a heavy book in both hands. Hold the book in front of your chest, with your elbows tucked close to your sides. Swing your arms down to your thighs, then raise them up to shoulder height, bending your arms inward as shown. Then return to standing position. Repeat this movement for 30 seconds, then reverse the order of the movements for another 30 seconds. Then take a deep breath for 30 seconds and relax. This exercise can exercise the shoulder muscles, biceps and triceps, and also exercise the abdominal and back muscles.