Can pregnant women wash their feet and massage

Women's physical and mental health are subjected to tremendous challenges and torture during pregnancy, because at this time, pregnant women not only have to face the result of body shape distortion, but also have to face various risks and accidents brought about by pregnancy. At the same time, only if pregnant women are careful in every aspect of life can they ensure the health of the fetus. Many people like to achieve the purpose of health care by washing feet and massaging them, but can pregnant women wash their feet and massage them?

Pregnancy is a period of great physical and mental testing for women. Due to rapid weight gain and other reasons during pregnancy, pregnant mothers often feel very tired and have back pain even if they increase nutrition and rest time. Foot washing and massage is generally considered to be an effective way to relieve fatigue, but pregnant mothers are in a special period and need to be extra careful.

Can pregnant women wash their feet and massage

Pregnant women need to go to professional institutions for foot washing and massage and pay special attention, as it may have adverse effects on the baby, especially if there are medicines in the foot washing water, which may harm the pregnant woman. Moreover, special attention needs to be paid during massage, because there are many acupoints on the soles of the feet, which may stimulate the uterus to produce contractions and lead to miscarriage. Therefore, it is recommended to seek professional massage during pregnancy.

Massage for pregnant women

1. Head massage: The massage positions are the temples and the top of the head. Place the middle fingers of both hands on the temples, press up and down in a circular motion, and press gently without too much force. The top of the head point is at the intersection of the line connecting the two ears and the middle of the eyebrows. Press it with the middle fingers of both hands.

2. Shoulder massage: Place your hands on your shoulders and gently massage the shoulder acupoints in a spiral motion to relieve shoulder pain.

3. Waist massage: Make fists with both hands and press the waist. You can sit or lie on your back. Make fists with both hands and place them on the painful area. Press with fists from light to heavy force.

4. Leg massage: Press the painful area of ​​the thigh with your thumb to relieve muscle tension.

5. Foot massage: Gently press the acupoints on the soles of your feet with both hands to eliminate fatigue.

6. Hand massage: Place the thumb of one hand on the palm of the other hand and press the comfortable position with the thumb.

Women are very tired during pregnancy, especially as the baby grows up. Pregnant mothers can help relieve fatigue through some adjusted and suitable massage. Moreover, massage with moderate strength can not only help relieve fatigue, but also effectively relax tense mood, promote sleep and improve sleep quality.