What are some small moves that are good for your breasts?

It is very important to take care of women's breasts, which is very helpful in preventing breast diseases. Breast cancer is a common breast disease in women. Such diseases are very harmful to women's health, and they must be treated in time after being discovered. Many women are in the late stage when they find out that they have breast cancer, which is a great threat to women's lives. So what are the small actions that are beneficial to breasts?

Small actions that are good for your breasts:

Breast shrinkage recovery

1. Lie flat on the ground, put your arms in front of your face and support your chin.

2. Bend your knees and bring your feet as close to the back of your body as possible. Stretch your arms back and try to touch your feet. Do not separate your legs.

3. Inhale. Lift your head, use your abdominal muscles as support, tilt your head back, pull your chest up, and use your hands to pull your legs closer to your waist. Exhale and relax, return to the original position, and repeat 3 times.

Breast sagging prevention

1. Kneel on the ground, press your buttocks and thighs on your calves, and relax your hands naturally and place them on your thighs.

2. Slowly raise your hands behind you, stretch your arms backwards, try to reach your heels, and touch your heels with your palms.

3. Cross your hands and raise your arms behind your back as high as possible above your head. Press your upper body toward the ground so that your chest touches your knees.

Standing chest lift exercise

The intensity of this exercise method seems to be lower than the previous one, but the effect is also very good. It is especially suitable for being performed unnoticed in places where it is not convenient to do strenuous activities. However, the number of sets required is relatively large. It is best to do 4-5 sets a day at the beginning.

Kneeling chest lift exercise

This exercise helps to strengthen the pectoralis major muscles, and the intensity is lower than that of ordinary push-ups. It is especially suitable for women who want to strengthen their breasts. It should not be too intense at the beginning. It is more appropriate to do 20 times as a set, 3 sets a day. After that, you can increase the number of times per set and the number of sets per day gradually according to your own situation.

By understanding the small movements that are beneficial to the breasts, you should persist in doing these small movements for a long time. This will be very helpful in improving women's breast problems. Women should pay attention to this. When doing these small movements, the time each time should not be too short. 20 minutes is best, so that you can achieve good results.