【Health Lecture】The Secret to Beauty with Hallux Valgus

In order to ensure the popularization effect of learning health knowledge in the "2024 China Senior Health Knowledge Competition", the organizer has collected various health science articles suitable for the elderly to learn from various hospitals, and we will share them through the "Health Lecture" column. Today, Zhang Lianlian, Wu Fang, and Liu Qing from Shanghai Tongren Hospital brought "Hallux Valgus "Feet" Beautiful Secrets", welcome elderly friends to learn. Hallux valgus, or commonly known as "hallux valgus", is a common foot problem, which not only affects appearance, but also may cause pain and difficulty walking. Many people may have suffered from this problem in their lives, or know someone around them who is troubled by it. 1. What is hallux valgus?

Hallux valgus, also known as "hallux valgus deformity" or "hallus valgus", is a common foot problem that usually manifests as the big toe deviating from its normal position to the side of the foot and pointing towards the other toes, sometimes accompanied by swelling and pain in the big toe joint.

2. What are the causes of hallux valgus?

There are many reasons for the formation of hallux valgus, usually including genetics, shoe selection, lifestyle and other factors. First of all, genetic factors play an important role in the onset of hallux valgus. Genetic factors may cause the joint structure of the toes to be unstable and easy to deviate.

Secondly, improper shoe selection is also a common cause of hallux valgus. Wearing narrow, high-heeled or ill-fitting shoes will put extra pressure on the toes, gradually leading to the development of hallux valgus. Long-term wearing of improper shoes may cause deformity of the toe joints and increase the risk of recurrence.

Finally, lifestyle factors can also influence the onset of hallux valgus. Excessive weight and an unhealthy lifestyle can increase the forces on the foot and worsen the misalignment of the toes. Lack of foot exercises and strengthening can also result in muscles not providing adequate support, increasing the risk of hallux valgus.

3. How to perform hallux valgus surgery?

1. Hallux valgus surgery

Hallux valgus surgery is often an effective treatment that can significantly improve a patient's foot health. The surgical procedure involves the following major steps:

1. Anesthesia: The patient will receive local or general anesthesia before the operation to ensure a painless procedure.

2. Cut and repair: The surgeon will access the toe joint through a certain incision, then reposition the toe and repair the damaged joint structure.

3. Fixation: Nails, screws or other fixing devices are usually used to maintain the correct position of the toes.

4. Suture and bandage: After the operation, the incision will be sutured and bandaged to promote wound healing.

2. Benefits of surgery

First, surgery can significantly reduce pain, and secondly, surgery can improve gait and foot function, improve the patient's walking ability and balance, and effectively prevent falls.

Most importantly, bunion surgery can significantly improve quality of life.

IV. Nursing and Rehabilitation Recommendations

1. Wear shoes correctly:

In the early days after surgery, choose loose, soft shoes to reduce pressure on the surgical site.

Avoid wearing high heels and pointed-toe shoes, as they may cause re-pressure on the toe and increase the risk of recurrence.

Following the advice of your doctor or therapist, you may need to use specific custom insoles or orthotics.

2. Weight management:

Maintaining a healthy weight is important to reduce stress on the feet. Excess weight can increase stress on the toe joints and increase the risk of recurrence.

Adopt a healthy diet and control your calorie intake to maintain a proper weight. Consult a doctor or nutritionist for professional advice on weight management.

3. Physical therapy and exercise:

A physical therapist can design a personalized exercise program to help strengthen the foot muscles and improve balance and flexibility.

Avoid overuse of the surgical site, especially during the initial recovery period, to avoid causing pain or injury.

4. Recovery time:

Follow your doctor's recovery schedule and gradually increase intensity and range of motion.

During your recovery period, try to avoid excessive stress and impact to reduce risk to the surgical site.

5. Medication and pain management:

If you experience any pain or discomfort, tell your doctor or therapist immediately.

Take pain relievers or anti-inflammatory medications as recommended by your doctor to reduce pain and inflammation.

6. Regular follow-up:

Keep regular follow-up visits with your doctor to make sure healing at the surgical site is progressing properly.

Your doctor will adjust your treatment plan based on your recovery and X-ray results to ensure the best results.

7. Toe care:

Check the condition of your toes regularly and watch for any abnormalities, such as redness, swelling, discharge, or signs of infection.

Keep the surgical site dry and clean to avoid moisture and infection.

8. Lifestyle changes:

If your pre-surgery lifestyle or activity habits are likely to cause your hallux valgus to recur, consider making the necessary changes. Minimize stress on your foot by avoiding prolonged standing or walking.

Conclusion

Active care and rehabilitation are key to maintaining foot health after bunion surgery. Wearing proper shoes, controlling your weight, exercising regularly, and following your doctor's advice can help reduce the risk of recurrence. Active patient participation is essential. With these measures, you can have healthy feet and a happy life! Author: Zhang Lianlian, Wu Fang, Liu Qing

Image: Qianku.com

About the first author

Zhang Lianlian, (1985), bachelor's degree, nurse, has been engaged in nursing work for more than ten years. She is an orthopedic nurse in Shanghai Tongren Hospital, mainly engaged in orthopedic trauma nursing.