How to regulate a cold constitution

Many girls have cold hands and feet in winter. Even if they take a hot bath or soak their feet, their hands and feet will become cold after a while. This is a sign of a cold constitution. Girls with a cold constitution will suffer from dysmenorrhea and poor sleep quality. To regulate this condition, in addition to taking Chinese medicine, they also need to pay attention to their daily diet and completely eliminate cold substances. This article introduces the characteristics and conditioning methods of cold constitution. Let’s take a look.

What are the symptoms of cold in women?

1. At the same temperature, she will be more afraid of cold than other people. While others think the temperature is suitable, she will feel a little cold.

2. Women with cold constitution generally have poor sleep quality. Difficulty falling asleep and waking up early are common problems for them. A good sleep is a luxury for them.

3. The physical constitution is not very good and it is very easy to catch a cold. After catching a cold, it will take a long time to heal and recover slower than other people.

4. There will be obvious dysmenorrhea during those days of each month. Women with cold constitutions will be very afraid of the arrival of those days of each month.

5. The complexion will be darker than normal people, but not pale. It's the yellowish kind that makes the whole person look very listless.

6. I often feel tired and weak all over. She finds light work difficult, let alone heavy work.

How to regulate cold constitution?

1. Eat more ginger

Traditional Chinese medicine believes that ginger is a good warming food. We all know that drinking ginger water every time we catch a cold can warm up the whole body. For women with cold constitution, eating ginger regularly can greatly improve the condition. It is recommended to cut a few slices of ginger and add it to the black tea bag to brew and drink.

2. Take a bath

Women who have the conditions can take a bath frequently to relieve fatigue. When taking a bath, the blood circulation in your body will speed up, making your whole body warm. If you don't have the conditions, you can choose to soak your feet every day, which also has a very good effect!

3. Drink hot water frequently

For women with cold body, ice drinks are absolutely not allowed. We should drink hot water regularly in our daily life. After drinking hot water, the heat will enter every organ through the blood circulation of the whole body. It will "eat up" the cold bit by bit and make the body warm. So women must drink more hot water!