Can I soak my feet with mugwort during my period?

Mugwort leaves are women's favorite herbs. Many people put some in hot water when soaking their feet. It is very healthy and can relieve many physical discomfort symptoms, but women need to pay attention to many key issues when soaking their feet in hot water during menstruation. So, can you use mugwort to soak your feet during your period? Let’s follow the editor to find out!

Can I use mugwort to soak my feet during my period?

You can use mugwort to soak your feet during your menstrual period.

It is very good to use mugwort leaves (also known as wormwood) to soak your feet. Soak for 15 to 20 minutes every day until you sweat. It is very effective in relieving dysmenorrhea.

First take 30 grams of wormwood leaves, 100 grams of ginger slices, and 100 ml of pure grain wine. Wash the mugwort leaves, cut the ginger into thick slices, put them into the pot, add appropriate amount of water and boil for 30 minutes, remove the residue and take the juice, pour it into a basin, add pure grain wine, steam and fumigate first and then soak your feet.

When soaking, the knees begin to feel cool, then the abdomen feels hot, the body sweats slightly, then the throat feels a little hot, and then the head sweats. It is the best if the head can sweat. Before soaking your feet in hot water, drink a bowl of red dates and longan soup. It is made of ordinary dates and ordinary dried longans, made into a paste and cooked into porridge. This can make a feint to the east and attack the west. You can also replace it with a cup of warm sugar water to prevent dry mouth.

Note that the temperature of the steaming water should be around 90°C to avoid burns. When the temperature drops to around 40°C, put your feet in the water up to the knee joints.

When soaking your feet in hot water, you can also rub the Yongquan acupoint, toes, and heels of the soles of your feet. These locations are all reflex areas of the soles of your feet for the urinary system. Mainly stimulating these locations can help warm the uterus, promote blood circulation, quickly eliminate blood stasis, and have an analgesic effect.

According to Compendium of Materia Medica, mugwort is a warm, slightly bitter, non-toxic medicine. It has the functions of restoring yang, regulating blood and qi, expelling cold and dampness, activating blood circulation and nourishing the fetus. It is also commonly used in traditional Chinese medicine and acupuncture, so it is also called "medicinal herb". It is very good to use mugwort leaves to foam your feet. Soak for 15 to 20 minutes every day until you sweat. It is very effective in relieving dysmenorrhea.

Can ladies soak their feet in hot water during their periods?

1. Soak your feet in hot water

Women can soak their feet in hot water during menstruation, which will not harm their reproductive health, but will bring many benefits to female friends. The first benefit is that soaking your feet during menstruation can promote blood circulation, thereby improving the symptoms of cold limbs and fear of cold. In this way, the symptoms of dysmenorrhea caused by cold body or cold abdomen will be alleviated to a certain extent. The second benefit is that soaking your feet during menstruation can improve sleep. Because many female friends have unstable moods and are easily excited after their menstrual period, it will have a certain impact on sleep quality. Soaking your feet in hot water can soothe your mind, eliminate fatigue, and thus improve sleep and sleep quality. Benefit three, soaking your feet during menstruation can have the effect of boosting yang and warming the kidney yang, thereby achieving the purpose of nourishing the kidney and strengthening yang.