Can meat be used as a staple food? Which staple food is high in calories and makes you fat?

For many people, meat is a must for every meal, and they will feel something is missing if they don't eat meat. Meat is indeed nutritious and is the main source of nutrients we need for our body, such as protein, vitamins and fat. Chicken breast, for example, is the first choice for many people who want to lose weight because of its low fat content. So can we eat meat as a staple food?

Can meat be a staple food?

This is not recommended.

Staple food and meat are two types of food, both of which are indispensable to the human body. Because these two types of food provide different nutrients to the body and play different roles, the two cannot be replaced, especially staple food, which cannot be replaced by other types of food. First, staple food is rich in B vitamins, which are essential to the human body. Second, staple food is carbohydrates, which account for 55%-60% of the energy required by the human body every day. If you don't eat it, first, fat cannot be metabolized normally, second, the brain cannot get enough energy, and third, the body will break down protein without energy.

What staple food is high in calories and easy to gain weight

Of course, it is the staple food with high oil, salt and carbon water! Although fried food tastes delicious and fragrant, a lot of the oil you eat will be converted into fat in your body, so staple foods such as fried dough sticks and fried steamed buns must be eaten less.

In addition to fried foods, there are also baked foods, such as bread and cakes. Although we Chinese may eat more rice and noodles, they also belong to the category of high carbohydrates. At the same time, in the baking process, too much sugar or butter is often needed, which is even more detrimental to weight loss for patients who want to lose weight.

If you want to lose weight, you need to control the amount of carbohydrates in the staple food. At the same time, you can use a variety of staple foods as substitutes, such as whole grains to replace refined flour or rice, corn, yam, sweet potato, multi-grain rice, etc., which have lower calories.

At the same time, simply controlling or replacing staple foods is not enough. If you want to lose weight, you also need to consume fresh vegetables and fruits, otherwise the intake of dietary fiber and vitamins may not be sufficient. On the premise of meeting basic nutritional needs, the calories of vegetables are relatively low, which helps to lose weight.

What staple foods can you eat to lose weight

As for staple food, the main component of rice is carbohydrates, corn is a good health food among coarse grains, with limited calories and strong satiety, potatoes contain a lot of starch, protein, B vitamins, etc., sweet potatoes are rich in sugar, cellulose and multiple vitamins, and oats are a low-sugar, high-nutrition, high-energy food. Other staple foods that dieters can eat include coix seed and soy milk.

When dieters eat meat, they should eat more white meat such as fish, chicken, and duck, and red meat such as beef and mutton should be lean as much as possible. In addition, dieters are advised to eat more dietary fiber foods, especially whole grains, including wheat bran, oatmeal, whole wheat flour, etc.