How to judge uterine cold

Many women must have heard of uterine cold, and women do not want to have uterine cold in their bodies. Uterine cold mainly refers to uterine problems caused by insufficient heat in the female body. Because the uterus is an important organ in the female reproductive system, problems with the uterus will affect a woman's ability to conceive. Women with uterine coldness have difficulty getting pregnant. How should a woman judge whether she has uterine coldness?

How to judge whether you have uterine cold

Simple 4 steps to teach you how to diagnose uterine cold:

1. Look - the color of menstrual blood is dark, the leucorrhea is white and thin, and the complexion is dark or pale, the tongue color is dull, and the tongue coating is white and slippery.

2. Smell - the leucorrhea has a fishy smell.

3. Question: Dysmenorrhea, chloasma, sexual frigidity, delayed menstruation or even amenorrhea, soreness and coldness in waist and knees, and cold limbs.

4. Touch – The temperature of the lower abdomen is lower.

To treat uterine cold, the most important thing is to warm the uterus. You can take the following methods to regulate it:

1. Do more exercise. "Movement creates yang" is a saying in traditional Chinese medicine. Women with cold constitution need to exercise more to increase their yang energy, and it is especially important to do more aerobic exercise. By exercising, you can dredge the meridians, regulate qi and blood, improve blood circulation, and thus warm up the whole body. However, you should pay attention to keeping warm during and after exercise, especially after sweating, because the pores will open and the cold evil will take advantage of the opportunity to enter. The uterus may be troubled by the cold evil, and the blood and qi will coagulate when encountering cold, resulting in symptoms of uterine cold.

2. Press the Yongquan acupoint. In your spare time, you can massage the Yongquan point, which is beneficial for protecting yang energy and preventing uterine cold. In addition, every 3-5 days, use a scraping board to scrape the lumbar sacral area, abdomen and lower abdomen until they turn red and hot. This is also a good way to treat uterine cold.

3. Eat less cold food. Women should drink cold drinks, eat cold foods such as fruits in moderation, and it is best to leave food taken out of the refrigerator for a while before eating. Also remember to eat something hot before eating cold food. Ginger can warm the middle and dispel cold, so you can eat some in moderation. In addition, you can eat more foods that nourish qi and warm the uterus, such as black sesame, walnuts, dates, and peanuts.

4. Keep warm. If the air conditioner temperature is set very low, over time, the cold evil will quietly invade the internal organs and damage the uterus. Therefore, when staying in an air-conditioned room, you must pay attention to keeping warm, and try to wear longer tops to protect your waist and abdomen. When going out, do not sit on the ground or on stone chairs to avoid catching cold.

Only by prescribing the right medicine can the disease be cured more quickly. The above is an introduction to how to judge whether you have a cold uterus. After understanding it, we know that the most obvious symptoms of a cold uterus are irregular menstruation and inability to get pregnant smoothly. If you want better treatment, you must go to the hospital for diagnosis. You must pay attention to keeping your body warm at ordinary times, and you can also eat more foods such as red dates or longan.