How to determine whether the vagina is loose

For women, they will face vaginal relaxation sooner or later. Some women may indulge themselves too much when they were young, and vaginal relaxation will occur at a young age. Most women will go to beauty hospitals for vaginal tightening surgery at this time. However, when women get older, vaginal relaxation will occur due to menopause and skin reasons. So how to judge whether the vagina is loose?

Nowadays, vaginal relaxation is a common and unspeakable problem for many married women. In fact, loose private parts will not only greatly reduce the quality of life between couples, but also cause a series of health problems. Many female friends experience problems such as urinary incontinence, but are embarrassed to go to the hospital for treatment, thinking that this is a common problem for many postpartum women. You should know that vaginal looseness is extremely harmful to women, so women who feel that their vagina is not tight enough should check themselves first to see if they really have vaginal looseness. So, how do you determine whether your vagina is loose? Here's how to determine the tightness of your vagina.

1. Lying exercise

Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then slowly lower your legs back to their original position. Repeat this six times, once a day.

2. Standing exercise

Stand with your legs slightly apart, contract the buttocks muscles on both sides to clamp them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. Do it for 15 minutes every day.

3. Sphincter tightening exercise

Every time you go to the toilet to urinate, contract your vagina to stop urine from flowing out. After about 2 minutes, urinate, and then contract again. The length of time you persist will vary depending on the length of your exercise. If you keep practicing for two months, I believe you will gain a lot.

4. Abdominal muscle exercises

Lie on your back with your legs bent. Hug your knees with your hands and pull them towards your chest. Apply a little force so that your hands can tremble slightly, then slowly relax. Then stretch your hips and try to straighten your legs. Then bend your legs and flex your hips so that your knees are close to your chest. Repeat 5 times. Finally, place your hands flat on your sides, straighten your legs and raise them 5 times, or raise each leg 5 times.

5. Hold your urine

During urination, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina.

6. Anal lifting exercise

When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

7. Contraction exercise

Lie on your back, relax your body, gently insert a finger into the vagina, then contract and clamp the vagina for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

8. Other sports

When walking, consciously tighten the inner thigh and perineum muscles, then relax and repeat the exercise. For example, learning to walk like a model is one of them.