What to eat before menstruation

If menstruation always comes early, it will make women feel particularly distressed. At this time, you must go to the hospital for examination in time to understand the specific reasons. You should also pay attention to maintenance in daily life. Good diet adjustment can achieve the role of auxiliary treatment. In terms of diet, try to eat some foods with warming and tonic effects, eat more fresh fruits and vegetables, eat more high-protein fish, etc. Let's take a look at this aspect.

What to eat before menstruation

Early menstruation is very distressing, but if you pay attention to your daily diet, you can still regulate your body and adjust the menstrual cycle back to normal. Diet therapy is very important for women who are preparing for pregnancy. So what should you eat before your period? For example, some warm foods, fresh fruits and vegetables, fish, etc.

Eat more warm foods. For example, you can eat more foods that have warming and tonic effects, such as lamb, chicken, red dates, brown sugar, longan and other warming and tonic foods. Secondly, you can also eat more bananas. Because for women who have dysmenorrhea problems, eating more bananas before menstruation can relieve abdominal pain and improve menstrual pain, which is very helpful for getting through the entire menstrual period. In addition, if your period comes early every month, you should eat a light diet. It is advisable to eat more vegetables and fruits, more rice, less pasta, less greasy, high-fat, high-calorie foods, less chili, ginger, onion, pepper, Sichuan pepper, mustard, especially spicy, hot and hot pot. During menstruation, you should pay special attention to maintaining a light diet. Hot foods such as lamb, beef, venison, leeks, lychees, cherries, and high-calorie foods such as butter and bread are taboo. Never touch your lips with strong liquor. Because the above foods will increase blood heat in the body. When the blood is hot, blood circulation speeds up, not only will menstruation come early, but it may even cause excessive menstrual flow, causing "hemorrhage".

Causes of early menstruation

When girls find that their menstruation comes early, they tend to panic and want to know the reason for the early menstruation. So, let’s take a closer look now. Only in this way can we prescribe the right medicine and regulate our body well. Especially for women who are preparing for pregnancy, normal menstruation is very important.

1. Caused by blood heat and qi deficiency: In traditional Chinese medicine, it is believed that the reason for early menstruation is due to blood heat and qi deficiency in women. When a woman's body has strong yang energy, or after consuming excessive amounts of spicy food or supplements, it is easy for her blood to become hot, which can accelerate the body's blood circulation and lead to early menstruation.

2. Contraceptive pills cause irregular menstruation: Contraceptive pills cause irregular menstruation. Many female friends like to use emergency contraceptive pills after having sex, but if you take too many contraceptive pills, it will also cause early menstruation. Moreover, many women will have a relapse of menstruation after taking emergency contraceptive pills. It should be noted that emergency contraceptive pills can only be taken once a month at most. Excessive use will cause endocrine disorders in the body.

3. It has a certain relationship with the environment and mood: When menstruation comes, it has a certain relationship with one's own environment, mood, etc. Therefore, if a female friend is too tired or stressed in a certain month, it will cause menstruation to come early. However, if it is only 7 days early, there is no need to worry, it is normal, but if it is like this for several consecutive months, it is not normal and you need to go to the hospital for examination as soon as possible.