How long does it take for sweating to heal after abortion?

Abortion is a common method of terminating pregnancy. After an abortion, a woman's physical condition is relatively poor and it takes a certain amount of time to recover. During this period, she is prone to sweating. At this time, she must pay attention to good conditioning, especially in terms of diet, and actively supplement some high-calorie foods. Generally speaking, a woman's health will gradually recover one month after an abortion.

How long does it take for sweating to heal after abortion?

The body will be weaker after miscarriage, and it is normal to sweat. You should pay attention to bed rest, avoid large movements, pay attention to nutrition, eat more light liquid food and other protein-supplemented soups. At the same time, gastrointestinal function will decline after miscarriage. At this time, you should eat more fresh fruits and vegetables to help the intestines eliminate toxins.

What to eat after miscarriage

1. Eat more light soups

If you want to get more nutrition at this time, you should eat some easily digestible food and eat less greasy and difficult to digest food. The best cooking method is steaming or boiling. Such food is light and delicious and easy to digest. In the first few days after miscarriage, it is best to drink more liquid foods such as soups and porridge. You can make some old hen soup, pork rib soup, carrot soup, etc.

2. Drink more water

When the body is weak after miscarriage, it is easy to sweat, so the body loses more water, and water-soluble vitamins are excreted from the sweat. Therefore, you need to supplement more vitamins. You can drink more water to replenish water, and you can also drink some fruit and vegetable juice appropriately to supplement enough vitamins.

3. Eat more meals to ensure adequate nutrition

In order to allow the body to recover as quickly as possible, women can eat a little more in the first week after abortion, and it is advisable to have one or two more meals than usual. After a week, depending on your body's recovery and personal appetite, you can continue to add snacks or resume three meals a day.

4. Protein nutrition is essential

Within half a month after miscarriage, protein supplementation should be determined based on one's own weight. Generally, about 2 grams of protein supplementation is required for every kilogram of body weight. For example, if you weigh 50 kilograms, you need to supplement at least 100 grams of protein. Dishes that contain more protein include meat, eggs, milk and soy products.