Why do I feel nauseous during my period? How can I treat it?

A small number of female friends will feel nausea and headache when their menstruation comes. Such symptoms are generally called premenstrual syndrome. In such cases, patients can make appropriate adjustments to their bodies and allow their bodies to rest and recuperate for a period of time.

This symptom is a manifestation of premenstrual syndrome, which is related to the increased ratio of estrogen/progesterone in the body and has different symptoms. It may disappear or be relieved after the menstruation. Generally, no treatment is required. If the symptoms are severe, medication can be used under the guidance of a doctor.

It can be adjusted in the following ways:

1. Relax and don’t be afraid of these days. Maybe if you don’t think about it deliberately, it won’t bother you. Maintaining a positive, confident attitude can help you cope with or even prevent some uncomfortable symptoms.

2. Eat less sweets. Sweets can make people emotionally unstable and anxious, so you might as well eat less sweets or not eat them. Instead, drink more water and eat more fresh fruits.

3. Eat less animal fat. Animal fat will increase the amount of estrogen. You can eat some foods containing plant fat to relieve your pain.

4. Eat more fiber. Fiber helps the body eliminate excess estrogen. Eat more vegetables, beans, whole wheat, buckwheat and barley (which are not only rich in fiber but also contain a lot of magnesium).