Is it suitable to replenish blood during menstruation?

We know that once a woman reaches her menstrual period, she often has various uncomfortable symptoms. Some people often experience symptoms of poor appetite during menstruation. Some patients even have severe symptoms of anorexia. I have no appetite at all when I see anything. Once you eat greasy food, you often feel nauseous. Many people believe that blood needs to be replenished during menstruation because blood is lost at this time. But is it necessary to replenish blood until death?

Do not replenish blood during menstruation. Because the Yin blood is flowing down and the Yang Qi is strong at this time, you cannot eat things that are hot in Yang Qi, such as red dates, donkey-hide gelatin, etc. It is recommended to take donkey-hide gelatin blood-replenishing granules and blood-replenishing oral liquid after the menstruation is over, and you can take some supplementary vitamins, minerals and foods that are beneficial to digestion.

Due to menstrual blood loss, especially for those with heavy menstruation, the main components of the blood, such as plasma protein, iron, potassium, calcium, and magnesium, will be lost with each menstruation. Therefore, within 1-5 days after the menstruation is over, protein, minerals and blood-enriching foods should be supplemented.

Choose foods that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig's trotters, water chestnuts, spinach, longan meat, carrots, apples, lychee meat, cherries, etc.

During menstruation, you should also supplement some foods that are beneficial to the "menstrual flow", such as lamb, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, longan and other warm tonic foods.

When the patient has symptoms such as poor appetite and back pain during this period, he should not eat greasy food. At this time, patients should not eat foods that are too hot in yang. At this time, the patient should not eat red dates or donkey-hide gelatin. Don't even take birth control pills.