Can breastfeeding women eat leeks?

During breastfeeding, women pay great attention to their diet. The most worrying thing is the occurrence of milk withdrawal during breastfeeding, so they must pay attention to the choice of food. Amaranth has a unique taste, and many people like to use it as a stuffing ingredient. So, can you eat leeks during breastfeeding?

First of all, women who are breastfeeding can eat less amaranth. Amaranth is rich in calcium, iron and chlorophyll, which can promote the absorption of vitamin A and improve nutritional imbalance. Eating leeks can improve physical fitness. Amaranth is rich in iron, which is also of great significance for the formation of bones and teeth. In addition, Amaranth also has the effect of regulating the spleen and stomach and improving constipation. However, amaranth has the effect of reducing milk production, so women should eat it appropriately during breastfeeding.

Secondly, leek has many benefits, but don't eat too much at one time to avoid diarrhea. Eating too much leek during breastfeeding will affect the quality of milk and even affect the baby. Especially during the confinement period, you should eat less to prevent getting a sore throat.

In addition, people with skin allergies should eat less leeks. Amaranth may be an allergen and can easily cause skin redness and itching, diarrhea, indigestion, and asthma. Mothers with low milk production during breastfeeding do not need to eat too much amaranth, because amaranth can reduce milk production. Mothers with excessive milk secretion can eat some amaranth appropriately.

It is recommended not to eat leeks during breastfeeding. Amaranth is a stimulating food. Eating too much will affect the health of the human body and easily cause pregnant women to get hot. In addition, eating leeks during breastfeeding can easily lead to milk withdrawal in pregnant women, so for the health and growth of the baby, it is recommended to eat less leeks.