Can breastfeeding mothers eat fermented tofu?

I believe that fermented bean curd is consumed by many people. It is a simple, convenient and quick food, and its taste is very unique. Even some pregnant women or breastfeeding women want to try it. So, can you eat fermented bean curd during breastfeeding?

It is best not to eat fermented bean curd during breastfeeding. Although it is also a bean product, it is a fermented bean product with a high salt content. However, what you need to pay attention to during breastfeeding is to control salt intake, so you cannot eat fermented bean curd during breastfeeding. Of course, if you just take it for a taste, then it is fine. As long as you don't take it for a long time or in large quantities, it will not affect the kidney function of pregnant women, nor will it have a negative effect on milk.

In addition to fermented bean curd, there are many other things that pregnant women cannot eat. These foods with high salt content or other ingredients will cause abnormalities in women's milk, which will affect the normal diet of children and may cause diarrhea in children. During breastfeeding, it is best for pregnant women to eat low-salt, low-oil food, and try to ensure that the nutrition is comprehensive and sufficient, so as to provide enough milk for the baby.

If the mother's milk is very little, then she needs to let the baby suck more to stimulate, which is one way to deal with it. It is also necessary to adjust the diet and eat more milk-promoting and water-rich foods, so that the stimulation of the baby's sucking can cooperate with the body to produce sufficient milk.

You cannot eat fermented bean curd during breastfeeding.

The reason why you can't eat fermented bean curd during breastfeeding: Fermented bean curd is made from a small piece of tofu, which is fermented and pickled. As a fermented food, the salt content of fermented bean curd is very high. If breastfeeding mothers eat fermented bean curd, they will ingest more salt, which will increase the pressure on kidney function, is not good for the kidneys, and will also increase blood pressure. Some pregnant women still have a certain degree of hypokalemia after giving birth. If they consume too much salt and excessive intake of potassium ions, it will increase edema and be detrimental to physical recovery.

On the other hand, breastfeeding mothers who eat fermented bean curd will transfer a lot of salt to their babies through breast milk, but it is not recommended to add salt to babies under one year old, nor should they consume overly salty foods. If the salt content in breast milk is too high, it will be very bad for the baby's taste and health. Mothers should remember: the diet during breastfeeding should be light in taste, and eat less spicy, sour, cold, and hot foods; the diet during breastfeeding should be balanced, with proper combination of nutrients, do not be picky eaters, and do not eat junk foods without nutrients.