How to care for women's private parts

Women should pay attention to their physical health. Women themselves are a vulnerable group, especially their sexual organs are particularly fragile and will be affected by some external environments and childbirth. Therefore, women must protect their bodies, not only their facial skin, but also their private parts. So below, I will explain to you what are the maintenance methods for women’s private parts?

Sit quietly to calm your endocrine system

Indian health experts pointed out: "In such an accelerated life, meditation is the best way to relieve stress!" If combined with aromatherapy essential oils that are beneficial to gynecological health, it can effectively regulate the endocrine system and turn the expression of the vagina from cloudy to sunny. Before going to bed, you can drop tea tree essential oil, which has a strong bactericidal effect, into the essential oil lamp to let the fragrance spread throughout the bedroom. Then relax your whole body, sit cross-legged on the bed, place your palms facing each other on your legs, close your eyes, relax your mind, take a deep breath, slowly open your eyes after 15 minutes, and sit quietly for another 3 minutes. When the mind is relaxed and the endocrine system functions normally, gynecological diseases will naturally disappear.

Do it now

Before washing up in the morning, pace around the room for 3 minutes to stretch your body. Then stand with your legs apart and do squats and stand-ups to the best of your ability. The whole process should be slow to allow the vagina to stretch in all directions. The ovaries and uterus will also move accordingly, increasing the toughness of the vaginal muscles. In addition, women should also ensure adequate sleep to slow down the aging process.

Food supplements can help you lubricate and feel the bliss of sex again

If you want to enhance vaginal moisturizing, simply using external lubricants cannot fundamentally solve the problem and can easily lead to dependence. At this time, dietary supplements are the most effective method. You must eat more grains with skins, such as soybeans, peanuts, corn, broad beans, and kidney beans, because they are rich in vitamin B2, which can actively participate in cell growth and metabolic function in the body, help regulate gland secretion, protect mucosal cells, and thus increase the water content of private parts. The best way to cook these foods is to add pepper, aniseed, salt and other seasonings to clean water and then cook them. This way of eating is the most nutritionally complete and has the best effect.

The above is the maintenance method of women's private parts. After my explanation, I hope everyone will pay attention to their physical condition in daily life. Various gynecological diseases have become important diseases for women's health. It is very important to maintain the body. Not only do you need to adjust the internal body, but you also need to pay attention to your daily eating habits.