Can pregnant women eat guava?

Guava is a fruit that is popular with many people and is also a fruit with relatively high nutritional value. Many people like to eat guava. Of course, there are some special groups of people, such as pregnant women, who cannot eat as they please. So, can pregnant women eat guava? In fact, pregnant women can eat some guava in moderation, which is good for both children and pregnant women!

1. Can pregnant women eat guava?

Pregnant women can certainly eat guava!

Guava has high nutritional value, ranking first among all fruits. Its vitamin C content is 3 times that of citrus. It is a good source of vitamin C for human body. It can enhance immunity, especially prevent diseases such as influenza and upper respiratory tract infection. It is beneficial to improve blood vessel elasticity, and can decompose cholesterol into sulfide and excrete it from the body, thereby cleaning blood vessels, which is beneficial to the transport of nutrients and promoting brain development.

2. What are the benefits of eating guava for pregnant women?

Guava is not as popular as orange, nor as expensive as apple. If you think orange is the fruit richest in vitamin C, you are wrong. Guava obviously contains more vitamin C. An orange contains only 69 mg of vitamin C, while a guava contains 165 mg of vitamin C. Moreover, the vitamin C in guava can treat male infertility.

In addition, it can reduce the risk of common cold, swollen gums, high blood pressure, obesity, diabetes and cancer.

Guava is rich in dietary fiber, which is good for people suffering from constipation. Guava's high fiber content may also be beneficial for people who are trying to lose weight.

If guava is taken as daily food, it has the effect of fighting cancer and curing heart disease.

3. Nutritional value of guava

Guava has high nutritional value, ranking first among all fruits. Its vitamin C content is 3 times that of citrus. It is a good source of vitamin C for human body. It can enhance immunity, especially prevent diseases such as influenza and upper respiratory tract infection. It is beneficial to improve blood vessel elasticity, and can decompose cholesterol into sulfide and excrete it from the body, thereby cleaning blood vessels, which is beneficial to the transport of nutrients and promoting brain development.

The potassium, phosphorus, sulfur and chlorine in it can strengthen the function of the skeletal system and lymphatic system. In addition, it contains alkaline astringency, which can prevent gastric acid fermentation and astringe intestinal mucosa. Eating more can stop diarrhea. Guava also has the effects of helping digestion, stimulating appetite, promoting bowel movements and beautifying the human body. Regular consumption can promote the body's metabolism and promote physical health and development. However, the fruit has many hard cores and is difficult to digest. Children and people with constipation or internal heat should not eat too much of it. People with liver heat should be careful to prevent constipation, because guava has astringent and antidiarrheal effects, and it is more appropriate to eat it without the core.