Should I lie flat or on my side after a miscarriage?

No matter what the reason for a woman's miscarriage, it will have a significant impact on her health. In this case, she needs to rest well after the operation to allow her body to recover. Because surgery will cause wounds, although they are not serious, you should be very careful when choosing the position to lie in bed. So, should you lie flat on your back or on your side after a miscarriage? Let’s take a closer look below.

After a miscarriage, a woman needs to lie flat to help the uterus recover.

What are the precautions after miscarriage?

1. You must stay in bed and rest within two weeks after the abortion surgery. You cannot engage in heavy physical labor.

2. After the surgical abortion, you should eat more nutritious foods, such as lean meat, chicken, eggs, milk and beans, to increase nutrition and help the body recover.

3. Marital relations are prohibited. You should not have sexual intercourse within 40 days after the abortion to avoid infection.

4. After the abortion surgery, there will be secretions flowing out, which should be washed with warm water every day to keep clean to avoid infection.

5. After the abortion, you should be careful not to take a sitting bath within two weeks or if there is bleeding to avoid infection. If you want to take a sitting bath, you can take a shower.

6. After your body recovers from the abortion, be sure to take contraceptive measures, because your menstrual period will be unstable after the abortion, and if you don't take precautions, you may get pregnant again.

Recommended recipes after miscarriage:

1. Soy milk rice porridge: 2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, and add sugar after it is cooked. Take on an empty stomach every morning. It has the effect of harmonizing the spleen and stomach, clearing away heat and moistening dryness. Suitable for recuperation of physical weakness after artificial abortion.

2. Egg and date soup: 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes. It has the effects of tonifying the middle, replenishing qi and nourishing blood. Suitable for conditioning of anemia and deficiency of Qi and blood after illness and childbirth.

3. Ginseng and Astragalus hen: 1 old hen, 50 grams of Codonopsis pilosula, 50 grams of Astragalus membranaceus, 50 grams of Chinese yam, 50 grams of jujube, and appropriate amount of rice wine. Kill a hen, remove its feathers and internal organs, and soak it in rice wine. Place the other four ingredients around the chicken, steam it, and take it in several servings. It has the effect of invigorating qi and nourishing blood. Suitable for conditioning after miscarriage.

4. Carp among fish can promote uterine contraction.