What to do if you always have insomnia and can't sleep in the late pregnancy

For pregnant women who have entered the late stages of pregnancy, falling asleep becomes a kind of torment and torture because they often have poor sleep. In particular, long-term poor sleep quality will have a negative impact on the fetus. So what are the reasons for insomnia in late pregnancy? What should you do if you have trouble sleeping in late pregnancy? Today, the editor will give you a detailed introduction.

Reasons for insomnia during late pregnancy

1. Anxiety. In the later stages of pregnancy, women worry about the growth and development of the fetus and the pain of childbirth. Their emotions fluctuate under the influence of male hormones, affecting their sleep quality.

2. Frequent and urgent urination. The enlarged uterus in the late pregnancy is easily compressed by the bladder, which will increase the frequency of urination and affect the quality of sleep at night.

3. Changes in testosterone. Changes in testosterone (corpus luteum) during pregnancy will make expectant mothers feel unstable, their mental and psychological states will become more sensitive, their tolerance to stress will decrease, and they will easily develop symptoms such as depression and insomnia.

4. Leg cramps late at night. In the middle and late stages of pregnancy, because the baby needs a lot of calcium for development, not paying attention to calcium and zinc supplementation can easily cause leg cramps at night. Also, because the uterus gradually expands, the calf and lower limbs are compressed, resulting in poor blood circulation, causing leg cramps and affecting the quality of sleep.

What to do if you can't sleep during late pregnancy

1. Adopt the sleeping position of pregnant women sleeping on their left side. The left side sleeping position of pregnant women is beneficial to change the right rotation of the uterus, relieve the support of uterine blood vessels, ensure the blood volume of the embryo, and promote the development of the baby. Sleeping on the left side of the pregnant woman is beneficial to change the right rotation of the uterus to a vertical position, thereby achieving normal fetal position conversion and normal delivery of the pregnant woman.

It is also beneficial for the fetus to better absorb oxygen, nutrients, excrete carbon dioxide and waste. At the same time, it can prevent the uterus from compressing the inferior vena cava, reduce edema in the pregnant woman's body, promote blood circulation, and reduce the risk of premature birth.