Does losing weight before pregnancy have any effect?

Doctors say that if your daily diet is nutritious and there are no major changes during the weight loss period, then there is no problem in preparing for pregnancy and losing weight. If you are planning to lose weight by fasting, it is recommended to postpone your pregnancy plan until you have completed your weight loss plan.

Many studies have shown that a woman's weight is related to her chances of getting pregnant. Women who are underweight or overweight are also less likely to get pregnant.

Women who are too thin have insufficient luteinizing hormone in their bodies, ovulate less frequently, and are very prone to infertility. Overweight women have too much androgen in their bodies and are more likely to suffer from polycystic ovary syndrome and anovulation, which can lead to infertility. Overweight women are also more likely to suffer from pregnancy-related diseases such as diabetes, preeclampsia, and dystocia after pregnancy.

Therefore, it is important to maintain a normal weight when preparing for pregnancy. If your weight reaches the target value before pregnancy, then the chances of pregnancy are very high. Therefore, whether you need to lose weight before pregnancy, it is best to check whether your weight BMI is normal. Weight standard scheme: Women: (height cm-70) x 60 = weight standard, Men: (height cm-80) x 70 = weight standard.

If you are too fat, you can lose about 10%-20% of your weight before pregnancy. A large weight loss is not good for the body and can easily lead to symptoms such as weak immunity. A slight weight loss before pregnancy can help regulate the menstrual cycle and increase ovulation.

The best way to lose weight during pregnancy is to adopt a low-fat and low-oil diet, drink plenty of water and exercise in a healthy way. The editor suggests that if you need to fast or run to lose weight, it is best to consult a doctor in the hospital. And it is not suitable to lose weight too quickly when preparing for pregnancy. It is best to lose 2 pounds per week. Rapid weight loss will consume the nutrients stored in the body of women during pregnancy preparation, which is not conducive to the creation of the fetus. If you plan to fast to lose weight, it is best to do so in the first three months of pregnancy, and then adjust your diet within these three months to allow the fetus to store more nutrients.